#048 – Finding your Flow, with Wellbeing Expert, Libby Stevenson

In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher.

Libby’s lived experience of navigating each stage without support and knowledge motivated her to empower women physically, mentally and emotionally with yoga, science-based information, therapeutic wellbeing and women’s circle discussions so that they are better equipped to face the challenges at each stage in a positive and healthier way.

KEY TAKE AWAYS:

00:00 - Introduction

00:11 - Journey into Women's Wellness

03:45 - The Impact of Yoga on Life Changes

07:58 - Navigating Empty Nest Syndrome

08:28 - Finding Purpose in Yoga Teaching

09:54 - Transitioning to Online Yoga Classes

11:06 - The Holistic Approach to Women's Health

11:32 - Benefits of Yoga During Menopause

16:09 - Embracing Change: The Menopausal Journey

19:21 - Meditation and Mindfulness in Yoga

22:19 - Getting Started with Yoga

24:54 - Exploring Different Yoga Styles

28:00 - Connecting with the Right Yoga Community

USEFUL RESOURCES:

Website: https://libbystevensonwellbeing.com/

Instagram: @libbystevenson.wellbeing

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

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