#051 – ‘Too Young’ for Perimenopause Brain Fog, Big Feelings, and ADHD with Dr. Gilly Kahn
In today’s episode, we’re joined by Dr. Gilly Kahn, a licensed clinical psychologist and author specialising in neurodiversity, emotion regulation, and executive functioning. Dr. Kahn is a leading voi...
14 Aug 31min
#050 – The 5 Pillars of Health
In this milestone episode, Anél breaks down the 5 Pillars of Health, showing why prioritising your wellbeing matters now, more than ever as you enter perimenopause and menopause. KEY TAKE AWAYS: 00:...
31 Juli 5min
#049 – A Male Perspective, with Simon Salt
In today’s episode, I am speaking with Simon Salt, a writer, speaker, and Certified Menopause Coach whose work explores how menopause shapes relationships, communication, and workplace wellbeing. Thro...
17 Juli 31min
#048 – Finding your Flow, with Wellbeing Expert, Libby Stevenson
In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher. Libby’s lived experience of navigating each stage with...
3 Juli 29min
#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington
Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence. Sharon sp...
19 Juni 22min
#046 – When your body said ‘no’, with Hayley, founder of ‘The Promise Method’.
Hayley is the founder of The Promise Method, a 66-day daily self-trust practice for capable midlife women whose body no longer tolerates the pace they’ve lived at for years. After her body finally sto...
5 Juni 31min
#045 – MS, Menopause, and Making Movements with Founder and CEO of Purpl, Georgina Colman
Georgina is the founder of Purpl, a UK platform helping people with disabilities and long-term health conditions save money and access meaningful support. Living with multiple sclerosis (MS) and ADHD,...
22 Maj 23min
