Substack Live Re-Air: Are Convenience and Comfort Causing More Harm than Good?

Substack Live Re-Air: Are Convenience and Comfort Causing More Harm than Good?

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan speak with Jeff Krasno, co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast and is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds, and reclaim his health.


We cover a topic that we’ve heard before, but framed in a new way - how each of us are living in a constant state of emotional dysregulation, and Jeff shares a few unique and novel ways to rebalance - like crying (really hard!) to release stress and restabilize our nervous systems and sense of purpose. He also introduces the “spotlight versus lantern” perspective of conscious experience - how wide can we make our aperture so that we can take in all that life has to offer?!


Our lives are filled with ease and over-convenience from morning to night, and it’s adversely affecting our health. We need to put down the electronic devices and build up our psychological immune systems!


Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Avsnitt(492)

Substack Exclusive: Why Spiritual Questions Open You To Risk

Substack Exclusive: Why Spiritual Questions Open You To Risk

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

29 Aug 1h 12min

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

27 Aug 1h 52min

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episod...

25 Aug 1h 38min

Re-Air: CIA, MKUltra: Mind Control Techniques are Being Used Today & How To Protect Yourself | Dr. Rebecca Lemov

Re-Air: CIA, MKUltra: Mind Control Techniques are Being Used Today & How To Protect Yourself | Dr. Rebecca Lemov

This week we’re revisiting an episode from last year with Harvard historian and sociologist Dr. Rebecca Lemov, author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion.What...

21 Aug 1h 13min

Part Two: 95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Part Two: 95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living t...

19 Aug 1h 3min

95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living t...

18 Aug 48min

Substack Live Re-Air: What Lady Gaga’s Psychiatrist Thinks Is Making Us All Sick

Substack Live Re-Air: What Lady Gaga’s Psychiatrist Thinks Is Making Us All Sick

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan unpack their recent conversation with Dr. Paul Conti, psychiatrist and author of Trauma: The Invisible Epid...

15 Aug 24min

Re-Air: Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick

Re-Air: Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick

This week we’re revisiting an episode from last year with Dr. Rhonda Patrick, Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness. She takes us thr...

14 Aug 1h 46min

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