Fearlessly Failing with Lola Berry5 Juli

902. Fearlessly Failing: 108 Days to Form a New Habit

108 DAYS - why its a biggie

I've almost hit 108 days of meditation and my naturopath Jad reminded me that its a spiritually significant number.. here's a couple of reasons why:

In yoga, 108 is a sacred number that represents wholeness, transformation, and our connection to the universe. Its meaning has been woven through centuries of spiritual tradition, reminding us that every breath, movement, and intention is part of something greater.

A traditional mala holds 108 beads, guiding mantra meditation one prayer at a time, and many yogis honor life's transitions by practicing 108 Sun Salutations—a moving meditation that invites release, renewal, and presence.

There is also a beautiful cosmic connection: the average distance from Earth to the Sun is about 108 times the Sun's diameter, and the average distance from Earth to the Moon is about 108 times the Moon's diameter. While these are approximate relationships, they have long inspired the idea that the same patterns found in the heavens are reflected within us.

Whether you see 108 as sacred geometry, ancient wisdom, or a symbolic reminder of our place in the cosmos, it invites us to return to ourselves—again and again—with intention, devotion, and an open heart.

So if this resonates with you, how about you set the goal of a micro habit for 108 days consecutively? Let me know how you go!

Big Love

Lola

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(865)

924. Fearlessly Failing: Fathers Day with my Dad, Noel

In Honour of Aussie Father's Day we're re-releasing an ep with my Dadio! I hope you love this chat as much as I do! And Happy Fathers day to all the Dad's out there!Big LoveLola Hosted on Acast. See ...

7 Sep 51min

923. LA Friday Diary

Welcome to the week that was in La La Land: yoges August recapKTLA seggie New Western TattoosOatmeal & poached pear recipe auditions Lennon the pup updateBirthday Virgo Season is here!Big LoveLola x H...

3 Sep 14min

922. Hot Seat: San Francisco Travel

A quick hot seat about SF with the BossoHeads up: drip coffee is the way to go if you're traveling to San Fran!Big LoveLola x Hosted on Acast. See acast.com/privacy for more information.

1 Sep 8min

921. Fearlessly Failing: San Francisco Travel Special

Righto! Bosso and I had just over 24 hours in San Fan for Matt's besties wedding and heres what wee did: stayed at The Ritz-Carlton (i points hacked to get us that incred stay)wedding was at City Hall...

30 Aug 38min

920. LA Friday Diary

The week that was in La La Land: podcast recordings in LA beauty treatments preparing for Matt's besties wedding in San Fran tomorrow Virgo season energy Therapy talk Oracle readings Big love,Lola Hos...

27 Aug 15min

919. Fearlessly Failing: Numerology 101 + Live Listener Readings!

In This Episode, We Cover:A Brief History: How ancient Babylonia, India and Pythagoras laid the foundation for modern numerology.Numbers 1–9 Archetypes: The unique personality, strengths, and shadow t...

23 Aug 34min

918. LA Friday Diary

Hello Fam!Heres the week that was in LA:we have a new Erewhon salad fixationLennon is unreal (you'll hear some puppy sounds from her at the beginning)i've been working with a dialect coach on an audit...

20 Aug 11min

917. Hot Seat: GLP's

On Monday's ep we talked GLPs and how to support with wholefood nutrition. Heres a quick recap: The landscape of GLP medications is evolving rapidly. We are no longer just looking at single-action GLP...

18 Aug 4min