219: Understanding Your Hormones: Fertility, Faith & Finding Answers with Bekah Yawn

219: Understanding Your Hormones: Fertility, Faith & Finding Answers with Bekah Yawn

In today's episode, we're joined by Christian hormone and fertility coach Bekah Yawn to talk about what every woman should know about her hormones, fertility, and cycle health.

Bekah shares her personal journey through miscarriage, hormonal healing, and how God used that season to lead her into helping hundreds of women better understand their bodies. We also discuss common hormone misconceptions, simple ways to support fertility naturally, how to stop obsessively Googling symptoms, and why learning your cycle can be one of the most empowering things you do for your health.

We also dive into: ✨ The biggest myths about hormones and fertility ✨ Simple habits that support hormone health naturally ✨ How faith transformed Bekah's healing journey ✨ What a doula actually does (and why every woman should know!) ✨ How to advocate for yourself during pregnancy and postpartum ✨ Encouragement for the woman who feels like she'll never get answers

Whether you're trying to conceive, hoping to better understand your hormones, or simply want to learn how to work with your body instead of against it, this conversation is full of practical wisdom and hope.

For The Love Of Hormones Podcast

Visit the Website: https://bekahyawn.com/

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