Hormone Health, Busting Diet Culture And Why Failure Is The Best Thing w/ Hannah Alderson Ep55

Hannah is a BANT Registered Nutritionist, Functional Medicine Practitioner and founder of The Positive Method®. Today she joins me on the podcast where we take a deep dive into understanding nutrition and how the foods you eat have a major impact on, well literally everything. Hannah shares her journey into nutrition and why she created the Positive Method, in addition to giving us an education on why listening to your hormones is a key piece of the puzzle. Get ready for a conversation filled with women’s health, hormones and why Hannah’s thankful for her failures in life, including not getting into RADA (Royal Academy of Dramatic Art) She works with women to balance hormones, positively lose weight for good and find happiness. With a background deep rooted in the Arts, she thrives on pulling together my passion for people and nutrition in a creative and colourful way. She is on a mission to empower and educate women with the tools to positively reach their health goals, feel fabulous and improve quality of life. She sits on the medical advisory board for the PCOSAA (Polycystic Ovarian Syndrome Awareness Association) and was appointed an Ambassador 2020. Hannah is a thought leader in her area of expertise, regularly contributing to articles in international media and industry webinars. Hannah has helped hundreds of women rewrite their story. Stories of discomfort, overwhelm, frustration, helplessness and longing to feel like themselves again. Topics we discuss: Her journey into nutrition How failure impacted Hannah’s life The importance of creativity in everyone’s life Overcoming diet culture Why losing weight is never the goal What it means to live with PCOS & endometriosis The balance between hormones and your genetic blueprint Understanding how to take a holistic approach to your health 3 quick fire round Links: www.hannahalderson.com www.thepositivemethodclub.com