S14 Ep84: ‘If You’re Going Through Hell, Keep Going’ | Stage 7 | Tour de France 2026

Join Lionel Birnie and Graham Willgoss for a three-week adventure taking them from Barcelona to Paris, following the 2026 Tour de France.

The Cycling Podcast has covered the Tour with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes recap the stage action with analysis, interviews and plenty of French flavour.

To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app.

Ask us anything for the rest day Press Conference episode:
Email contact@thecyclingpodcast.com
Or leave a voice message at speakpipe.com/thecyclingpodcast

Introducing our sponsors, MyWhoosh
Our Tour de France coverage is sponsored by MyWhoosh.
MyWhoosh is a serious indoor training and racing platform, built for riders who love cycling, and it’s free. It’s built for anyone who wants to ride indoors with purpose, whether that’s staying fit, following a training plan, joining a community ride, racing hard, or exploring virtual roads and it’s free to ride, just like outdoors.
Episode sponsors
Bikmo
The Cycling Podcast is supported by Bikmo, cycle insurance built for cyclists who actually ride.

Whether it's a crash, a stolen bike, or your pride and joy arriving at baggage reclaim in three separate pieces – it's covered. Flexible policies you can cancel anytime, 50 per cent off extra household bikes, plus protection for your kit, race entries and travel.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cannibal & Badger
Friends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.