Episode 149 : Building a MENTAL HEALTH Routine | Awareness of Now.

On this Episode, number 149, of the “Just Bein’ Honest Podcast”, I share simple framework of how to curate and build a MENTAL HEALTH Routine that will set a foundation for grounding success. Sure, it's an understatement in the least to say that this year of 2020, has been one of the most bombastic (can I use the word here?) of conflicting emotions within my body, mind + spiritual soul. How 'bout you?

I believe in each and every one of you. I want you all to align your truths to speak from the "higher" times in life. This is a way you can start to cultivate clarity and cleanse out the unnecessary energies that are not serving you in the long run - mentally or physically.

The first question I want to ask you to kick this off is..."Who are Y O U?" When you say "I" and what ever follows, what is territorializing (my new word) that emotional state subconsciously?

Start taking notes...

We are diving in deep about:

• NUTRITION for clarity.
• Discarding TRAUMA appropriately + sufficiently.
• My FITNESS + MOVEMENT daily non-negotiable.
• My MORNING + EVENING hygiene non-negotiable.

Need some Low-Tox Living + Holiday Gift Ideas? These are the items I personally USE :

• Things I REALLY like and Brands I fully support mentioned:
• BEAUTYCOUNTER - Clean Skincare + Beauty.
• PRIMA - Clean CBD products.
• MATE THE LABEL - Sustainably sourced leisurewear.
• BLUBlox - Laboratory made Blue-Light blocking eyewear.
• H2O – HUMIDIFIERS
• BRANCH BASICS - Plant Powered Cleaning Products.
• SNOW TEETH WHITENTING - Clean Lowtox, LED Teeth Whitening.
• BUDDHA TEAS - Well-sourced Teas!
• ENERGYBITS - "JBH" for 20% Off the cleanest Chlorella + Spirulina!
• FOUR SIGMATIC - "JustBeinHonest" (one word) for 10% Off!
• Saucony - My Favorite Sneaker!
• KIWI CO. - STEM children's projects + school materials.

To learn more about how you can start designing your LIFESTYLE, and for the more show notes + low-toxic approved products, visit: JustBeinHonest.com

Resources:

• @JustBeinHonestKB
• Ep. 130 - Health House CEO Jon Knopke

This episode is sponsored by Energy Bits®, and I am completely obsessed with them. Bits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. The tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. Their quality is so high they are the only algae sold by doctors and endorsed by Olympic athletes. You will feel the difference!

You can go to energybits.com and use the code JBH for 20% off your entire order.

We would also like to thank Blublox for sponsoring this episode. The NUMBER 1 Rated BLUE LITE BLOCKING Eyewear – These ACTUALLY work. No more digital eyestrain and combat negative effects from the blue light. Choose from Clear, Yellow and Red Lenses depending on your wellness needs.

Shop this direct link with this unique code for 15% OFF your PAIR: JBH15 .

The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

katherine@justbeinhonest.com