Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!

On this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies.

Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows firsthand that when your stomach is upset, it’s hard to focus on anything else in life, and she will guide your audience to clarity so they can stop over-analyzing their symptoms and start living again.

We are diving in deep about:

• What is the Gut - Brain Axis?
• How to Travel + maintain healthy digestion.
• How to set up a HEALTHY food foundation for your children's Mental Health Development.
• How Anxiety + Depression can be healed through nutrition.
• COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)

Resources:

• @JustBeinHonestKB
• @JillianSmith.RD
• @The.Gut.Fix

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The "Just Bein' Honest" Podcast is a production made from the ♡

xoxo KB

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*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers

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