The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz

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Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.

00:00 The Impact of Androgens on Health

00:32 Healing Hormonal Havoc: Lifestyle Changes

00:47 Navigating Hormone Shifts Through Life Stages

06:34 Teenage Hormonal Challenges and Solutions

07:03 The Influence of Diet and Beverages on Hormones

12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health

16:58 Nutritional Deficiencies and Their Impact on Health

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding and Managing Androgens

25:53 The Liver's Role and Hormonal Health

27:17 Detox vs. Cleanse: Understanding the Difference

29:07 Nutritional and Lifestyle Tips for Liver Health

32:19 The Impact of Medications on Weight and Hormones

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:55 Environmental Factors Affecting Hormonal Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Management

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Closing Thoughts and Trendy Trends

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• Instagram @drtazmd
• https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

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This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.