Ep. 594: Try Becoming a Fan, Plus Tips for Dealing with Travel Bores
Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This a...
8 Juli 36min
Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball
A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Web...
6 Juli 4min
Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer
We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making...
4 Juli 30min
Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition
Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can stren...
1 Juli 38min
Little Happier: Why Winston Churchill Used Courteous Speech in a Letter About War
A letter from Churchill demonstrates the value of courtesy, even—or perhaps especially—at moments of highest battle. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenru...
29 Juni 4min
More Happier: Get Better at Socializing & Make the Most of “Halfway Day”
Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you socialize, the less m...
27 Juni 29min
Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate
We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfwa...
24 Juni 39min
