Ep. 97: Why Food Elimination Isn't Enough for Endo (And Why It Back Fires)

This week we chat about how food elimination isn't enough for endometriosis and what you actually need to do to get relief + reduce inflammation.

It's easy to blame food as the source of all of our pain and inflammation when there are other essential factors that are being overlooked.

We cover:

Diets commonly used with endo
How under eating + lack of diversity drives more pain than a little bit of dairy does

The side effects of food restriction no one talks about
Sneaky causes of food reactions + GI symptoms that have nothing to do with food itself
How to start improving symptoms with endo without food elimination

If you’re tired of eliminating foods, but have no idea where to start with symptom relief, tune into this podcast episode.

And snag my free Gut + Hormone Root Cause Scorecard that helps you start uncovering your likely root causes while giving you a 72 hr plan to start getting relief.

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Avsnitt(98)

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