Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief15 Juli

Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System

Tired But Wired?

How to Regulate Your Nervous System and Calm Anxiety

Are you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to switch off, and living with a body that is constantly braced for a danger that never arrives, you are not failing at rest. You are experiencing a dysregulated nervous system stuck in a chronic fight or flight response.

In this episode of Calming Anxiety, host Martin Hewlett guides you through a powerful 10-minute guided meditation for anxiety. Together, we will practice deep breathing techniques designed for nervous system regulation, helping you send a clear signal to your body that it is finally safe to relax and let go of stress.📱 Exciting News: The Anchored App is Coming Next Month!

We are thrilled to announce that our companion app, Anchored, is launching next month! Built to support your mental wellness journey, Anchored features over 3,000 of our guided sessions, fully searchable by exactly how you feel. Best of all, you can download your favorite tracks for offline use—giving you instant, buffer-free access to calm on a plane, a train, or in the middle of the night with absolutely no signal. Keep an eye out for its release!🎧 Episode Chapters

00:00 – The "Tired but Wired" State: Understanding a Dysregulated Nervous System
01:04 – Welcome to Calming Anxiety & Big News About the Anchored App
02:02 – Getting Settled: Breath Awareness and Tuning In
02:45 – Deep Breathing Practice: The 4-2-6 Release Technique
04:50 – Letting Go: Sending the Signal to Relax
05:30 – Affirmations for Calming Your Nervous System
08:23 – 3 Daily Caring Tips for a Happier Life
10:09 – Returning to the Present & Special Calls to Action

🧘 Affirmations for Nervous System RegulationVisualize these gentle words as you repeat them internally, letting them settle deep within your soul:"My body is not my enemy, my body has been trying to protect me.""I am learning to calm my nervous system, gently, one breath at a time.""The alarm may be loud, but there is no fire.""I do not have to be stuck in fight or flight, there is a way out and I am walking it.""I am allowed to be tired without also being afraid.""I have been tired but wired for a long time, tonight I put one of those down.""My long, slow exhale is a message, my body is receiving it.""I am practicing nervous system regulation and my body is learning to trust the quiet.""I do not need a reason to rest, being tired is reason enough.""Anxiety relief is not something I have to earn, it is something I am allowed."🌱 3 Daily Caring Tips for a Happier LifeHarness these simple, powerful habits to anchor peace throughout your busy day:

The Doorway Sigh: Tomorrow, every time you walk through any doorway, take a physiological sigh—two quick breaths in through the nose, followed by one long, slow exhale. Instead of adding a complicated practice to your day, you are simply anchoring a tiny reset to a habit you already do dozens of times.
Name the Alarm, Not the Fire: When that sudden lurch, hum, or "on-the-edge" dread arrives tomorrow, say quietly to yourself: "This is my alarm, this is not a fire." You aren't dismissing your feelings; you are simply refusing to go looking for a fire that doesn't exist, instantly taking the heat out of the emotion.
Give the Day a Landing Strip: Just like a plane, you cannot go from cruising altitude directly to parked without a runway. Ten minutes before bed, put away all screens, scrolling, and news. Dim the lights and allow your mind and body to understand that the day is coming in to land.

🔗 Connect & Go Deeper

Website: Read the latest blog posts and find more resources at calminganxiety.org.
Online Course: Ready to break the cycle? Take the Anxiety Circuit Breaker Course at calminganxiety.fm.

💙 Share the CalmIf today's session brought you peace, please share this episode with a loved one who is feeling tired but wired and might not have the words to describe it.Taking just 30 seconds to leave a rating and review on Apple Podcasts or Spotify genuinely helps other anxious souls find our community in the quiet hours of the night. It's a small action, but it makes the world of difference.Until tomorrow, in everything my friend, be kind.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

When They Go Quiet — Calming the Anxiety of Silence in a Relationship

In the second part of our four-part series on relationship anxiety, we tackle one of the most painful triggers: silence. Whether it’s a slow text reply or a change in tone, silence often feels like an...

19 Okt 12min

Books at Bedtime By Calming Anxiety - Ned's Stroke of Business - By Lucy M Montgomery

Ned's Stroke of Business by L. M. Montgomery — A Cosy Winter Bedtime Story for Sleep & Insomnia | Books at Bedtime Snuggle down and let the first snow of the season fall softly as you drift towards sl...

18 Okt 11min

Why Do I Keep Replaying That Conversation — Let Your Mind Rest With Gentle Meditation

Can't Stop Replaying Conversations in Your Head? — Guided Meditation for Overthinking & Social Anxiety | 3-4 Breathing Can't stop replaying a conversation in your head? Hours later you're still hearin...

18 Okt 10min

Books at Bedtime By Calming Anxiety - Davenport's Story - By Lucy M Montgomery

Davenport's Story by L. M. Montgomery — A Gentle Ghost Story for Sleep & Insomnia | Books at Bedtime Get cosy, let the rain fall outside and drift towards sleep with a gentle ghost story from L. M. Mo...

17 Okt 10min

Feeling Overwhelmed Before the Week Begins — Guided Meditation for Anxiety and Stress

Anxiety About the Week Ahead — Guided Meditation for a Busy Week or a Change of Routine | Extended Exhale Breathing Anxiety about the week ahead can start before the week has even begun. Who needs wha...

17 Okt 10min

Books at Bedtime By Calming Anxiety - The Parting of The Ways - By Lucy M Montgomery

The Parting of the Ways by L. M. Montgomery — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Settle in, dim the lights and let this classic short story by L. M. Montgomery, the belove...

16 Okt 11min

How Do I Stop Overthinking Everything — Guided Meditation to Calm a Busy Mind.

How Do I Stop Overthinking Everything? — Guided Meditation for a Busy Mind | Anxiety Relief How do I stop overthinking everything? You replay the conversation, then rehearse the next one. You go over ...

16 Okt 10min

Books at Bedtime By Calming Anxiety - By the Rule of Contrary - By Lucy M Montgomery

By the Rule of Contrary by L. M. Montgomery — A Funny Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with By the Rule of Contrary by L. M. Montgomery, a warm and gently funny...

15 Okt 12min