Ep. 595: Always RSVP,  & Why We Should Stop Over-delivering

Ep. 595: Always RSVP, & Why We Should Stop Over-delivering

Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work. Episode Highlights: Try This at Home: Always RSVP — Why responding promptly (even with a "no") makes us a better guest [05:49] Happiness Hack: Try a bag organizer insert — A simple way to keep a carry-on, tote, or structureless bag tidy and travel-ready. [14:22] Happiness Stumbling Block: Presentation Creep — How over-delivering can gradually turn a casual get-together into something burdensome. [16:00] Listener Update: Hearing Aids — Listeners share how hearing aids changed their lives, plus a practical tip on using Apple AirPods Pro as a starter hearing test. [01:44] Demerits & Gold Stars — Gretchen’s demerit: not enough watercoloring; Elizabeth’s gold star: for the friend who created "Trail and Talk" [21:29] Mentioned in This Episode: Bag organizer insert: [https://amzn.to/4oc1oPO] Five-Senses Journal (20% off with code HAPPIER20): More Than Enough by Anna Quindlen (Amazon, Bookshop) The Things We Never Say by Elizabeth Strout (Amazon, Bookshop) Listen to our Bookclub interview with Elizabeth Strout here! Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take the free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

Little Happier: Why the King Paid Just as Much for Three Books as He Would Have Paid for Nine

A haunting story from ancient Rome remains relevant to our lives today. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizc...

13 Juli 3min

Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)

Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)

We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise. This special episode ...

12 Juli 36min

More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome

More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome

Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance. Design Your Summer check-in: How Gretchen and Liz are spending t...

11 Juli 32min

Ep. 594: Try Becoming a Fan, Plus Tips for Dealing with Travel Bores

Ep. 594: Try Becoming a Fan, Plus Tips for Dealing with Travel Bores

Becoming a fan—of sports or anything—can improve your happiness. We share listener tips for dealing with people who share every boring detail of their latest trip. Episode highlights: Try This a...

8 Juli 36min

Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball

Little Happier: You Don’t Have to Be Good at Basketball to Be Good at Basketball

A star player for the NBA illustrates an important Secret of Adulthood: We don’t have to be good at something to be good at something. Connect with Us: Email: podcast@gretchenrubin.com Web...

6 Juli 4min

Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer

Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer

We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making...

4 Juli 30min

Ep. 593:  Ditch Your Storage Unit, Plus How to Start a New Tradition

Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition

Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can stren...

1 Juli 38min

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