An offering: Metta Meditation

What if some of the things you’ve learned to do to keep the peace are actually keeping you from yourself?In this episode, we’re sharing five things we wish we knew about people pleasing in our twentie...

7 Okt 1h 4min

Were you the “responsible one” growing up? The one who knew what needed to be done, noticed when someone was upset, helped keep the peace, or felt like you had to set the example?In this episode, we e...

23 Sep 1h 8min

What does it mean to reclaim the Divine Feminine—and what happens when we stop performing who we're supposed to be and start becoming more fully ourselves?In this episode, we explore femininity, femin...

9 Sep 1h 6min

Is there a difference between being nice and being kind?In this episode, we explore the subtle—but important—distinction between these two ways of relating to others. We discuss how being "nice" is of...

26 Aug 1h 12min

Turning 40 feels like a good moment to come back to the podcast for a more intimate check-in.In this solo episode, I reflect on where I’ve grown, where I’m still being asked to grow—especially when it...

18 Aug 35min

What if perfectionism, procrastination, and imposter syndrome aren't separate struggles but different expressions of the same underlying fear?In this episode, we explore how these patterns can become ...

12 Aug 1h 2min

What’s the difference between being a people pleaser, a highly sensitive person, and an empath?In this episode, we take a more free-flowing and personal approach to untangling these identities—and the...

29 Juli 57min

What if people pleasing isn't a personality trait—but a survival strategy?In this episode, we explore the connection between people pleasing and the nervous system, and why so many of us automatically...

30 Juni 1h 19min