Showjumping 101: Bouncing Back – Injury, Fear and Building Mental Resilience.

Showjumping 101: Bouncing Back – Injury, Fear and Building Mental Resilience.

Welcome back to Showjumping 101 — the podcast hosted by Sam Forrest and presented by Joanne Sloan Allen and Sameh El Dahan, where we dig into the realities of life in high-performance showjumping.

As we head into a new season, it’s easy to talk about fresh starts and clean slates — but for many riders, last year’s injuries, falls, and setbacks don’t disappear just because the calendar changes.

In this episode, Joanne and Sameh are joined once again by mindset performance coach Sandie Robertson and fitness and nutrition coach Aamir Fit to tackle one of the biggest challenges in the sport: how to come back stronger — mentally and physically — after injury.

From riding defensively and fear in the ring, to trusting preparation, managing recovery, and knowing when to push and when to pause, this is an honest conversation about resilience, confidence, and why recovery is just as important as training.

Whether you’re returning from injury, carrying mental baggage, or simply trying to perform consistently in a sport where nothing is guaranteed, this episode offers practical tools and real-world insight from people who live it every day.

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Avsnitt(19)

Sycamore Stables Online Horse Auction: The Horses Part 2

Sycamore Stables Online Horse Auction: The Horses Part 2

In part two of the Sycamore Auction podcast, Joanne and Sam take us through this year’s collection, sharing their personal favourites, the stories behind the bloodlines, and what each horse is like to...

7 Okt 15min

Sycamore Stables Online Horse Auction: The Preview | Part 1

Sycamore Stables Online Horse Auction: The Preview | Part 1

Sycamore Stables’ second online horse auction takes place on October 13th! In part one of this two-part series, Sameh El Dahan and Joanne Sloan Allen tell the story behind the auction, details from th...

5 Okt 20min

The realities of tendon and soft tissue injuries and how to deal with them

The realities of tendon and soft tissue injuries and how to deal with them

Welcome back to Showjumping 101 with Joanne Sloan Allen and Sameh El Dahan.In the second half of this episode with Henk Offereins, the conversation moves further into the science behind tendon rehabil...

27 Juni 22min

Equine tendon and soft tissue injuries and how to treat them with Guest Henk the Vet

Equine tendon and soft tissue injuries and how to treat them with Guest Henk the Vet

Welcome to Showjumping 101 with Joanne Sloan Allen and Sameh El Dahan.In this two parter, Joanne and Sameh are joined by Henk Offereins, better known as Henk the Vet, to talk about one of the biggest ...

13 Juni 17min

The Truth About Bits, Contact & Horse Comfort with Aster Bits

The Truth About Bits, Contact & Horse Comfort with Aster Bits

Welcome to Showjumping 101, the podcast bringing you honest conversations, expert insight and practical advice from across the equestrian world. In this episode, we’re joined by Belle Palmer, equine d...

23 Maj 41min

Ban It For Buddy

Ban It For Buddy

Winter can be one of the toughest times of the year — dark days, broken routines, and emotions that feel harder to ignore.In this episode of Showjumping 101, Joanne Sloan Allen and Sameh El Dahan are ...

1 Mars 26min

Starting the 2026 Season Strong – Goals, Mindset & Rider Wellbeing

Starting the 2026 Season Strong – Goals, Mindset & Rider Wellbeing

Welcome back to Showjumping 101 — the podcast hosted by Sam Forrest and presented by Joanne Sloan Allen and Sameh El Dahan.As we head into a brand-new year, many riders are setting goals, chasing prog...

30 Jan 17min

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