Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief16 Juli

I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress.

Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters

00:00 – Introduction: Recognizing Where Your Body Holds Stress
01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation
01:35 – Tracing the Square: The Science of Box Breathing
02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles
03:55 – Body Scan: Identifying Residual Tightness Without Judgment
04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations
07:41 – 3 Daily Caring Tips for a Happier Life
09:05 – Awakening: Bringing Awareness Back to Your Room
09:20 – Outro: Finding the Real You & A Message of Kindness

🧘 Subconscious Affirmations for Inner PeaceLet these comforting truths settle into your mind and body. Repeat them internally during the quiet moments of the track:

"I can feel the tension leaving my body."
"My breath is slow. My body is safe."
"I release what I no longer need to carry."
"I am calm. I am steady. I am here."
"Peace is not something I find. It is something I return to."

💡 3 Daily Caring Tips to Carry with YouIntegrate these three powerful habits into your mental health toolkit today:

Name where the tension lives: The next time you notice a tight jaw or high shoulders, pause for 5 seconds and say, "That's tension." Named things immediately lose their power over you.
Use the out-breath as a release valve: You don't need a complex routine. Simply ensure your exhalation is longer than your inhalation. This single action instantly activates your parasympathetic nervous system.
Calm is a practice, not a destination: Come back and do this again tomorrow. The more frequently your nervous system receives a message of safety, the faster it learns to let go permanently.

👋 Connect & Share the CalmEvery single episode is crafted out of a deep personal journey from darkness to light, shared with the hope of helping you find your true self. If this session brought you a moment of comfort today, please consider sharing it.Take a screenshot, post it to your social media stories, or text the link to just one friend or family member who is struggling with stress or burnout right now. Your simple act of kindness brings this digital sanctuary to someone who might not have found it otherwise—and that matters more than words can say.Subscribe now for daily 10-minute guided anxiety relief. Whatever you are going through, never give up. Be positive when you can, and to your beautiful self—be kind.Learn more about our structured online courses and tools at calminganxiety.fm.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Books at Bedtime By Calming Anxiety - A Fortunate Mistake - By Lucy M Montgomery

A Fortunate Mistake by L. M. Montgomery — A Heartwarming Bedtime Story for Sleep & Insomnia | Books at Bedtime Settle in, soften your breathing and let this gentle, heartwarming short story by L. M. M...

19 Okt 14min

When They Go Quiet — Calming the Anxiety of Silence in a Relationship

In the second part of our four-part series on relationship anxiety, we tackle one of the most painful triggers: silence. Whether it’s a slow text reply or a change in tone, silence often feels like an...

19 Okt 12min

Books at Bedtime By Calming Anxiety - Ned's Stroke of Business - By Lucy M Montgomery

Ned's Stroke of Business by L. M. Montgomery — A Cosy Winter Bedtime Story for Sleep & Insomnia | Books at Bedtime Snuggle down and let the first snow of the season fall softly as you drift towards sl...

18 Okt 11min

Why Do I Keep Replaying That Conversation — Let Your Mind Rest With Gentle Meditation

Can't Stop Replaying Conversations in Your Head? — Guided Meditation for Overthinking & Social Anxiety | 3-4 Breathing Can't stop replaying a conversation in your head? Hours later you're still hearin...

18 Okt 10min

Books at Bedtime By Calming Anxiety - Davenport's Story - By Lucy M Montgomery

Davenport's Story by L. M. Montgomery — A Gentle Ghost Story for Sleep & Insomnia | Books at Bedtime Get cosy, let the rain fall outside and drift towards sleep with a gentle ghost story from L. M. Mo...

17 Okt 10min

Feeling Overwhelmed Before the Week Begins — Guided Meditation for Anxiety and Stress

Anxiety About the Week Ahead — Guided Meditation for a Busy Week or a Change of Routine | Extended Exhale Breathing Anxiety about the week ahead can start before the week has even begun. Who needs wha...

17 Okt 10min

Books at Bedtime By Calming Anxiety - The Parting of The Ways - By Lucy M Montgomery

The Parting of the Ways by L. M. Montgomery — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Settle in, dim the lights and let this classic short story by L. M. Montgomery, the belove...

16 Okt 11min

How Do I Stop Overthinking Everything — Guided Meditation to Calm a Busy Mind.

How Do I Stop Overthinking Everything? — Guided Meditation for a Busy Mind | Anxiety Relief How do I stop overthinking everything? You replay the conversation, then rehearse the next one. You go over ...

16 Okt 10min