AYP Yoga Lesson 99 - Practices - Front End and Back End by Yogani

For detailed instructions on deep meditation, see the AYP Deep Meditation book.

6 Aug 5min

For detailed discussion on brahmacharya (preservation and cultivation of sexual energy), see the AYP Tantra book.

30 Juli 1min

For detailed discussion on enlightenment milestones, see the AYP Eight Limbs of Yoga book.

23 Juli 4min

For detailed discussion on the positive evolution of tantric relationships, see the AYP Tantra book.

9 Juli 3min

For detailed instructions on tantric sexual methods, see the AYP Tantra book.

2 Juli 5min

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.

25 Juni 2min

For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.

18 Juni 3min