Navigating the Mental Tug of War During Long-Term GLP-1 Weight Loss

Navigating the Mental Tug of War During Long-Term GLP-1 Weight Loss

In this episode of Life During and After GLP-1, I’m talking directly to those of you who have already been on a GLP-1 for a while and have experienced significant weight loss, especially those who have lost 80, 100, 150 pounds or more and still feel like you have more weight to lose.


I don’t think enough people are talking about the unique challenges that come with being in this “in-between” phase.


You’ve already changed your life in major ways, but you’re also trying to figure out what happens next.


Do you keep pushing forward? Slow down? Take a break? Focus on maintenance? Reassess your goals completely?


This stage of the journey can feel emotionally complicated because you’re balancing success, uncertainty, identity shifts, future goals, and the fear of losing the progress you’ve already made.


In this episode, I talk about the mental tug of war that can happen during long-term weight loss, why “just keep doing the same thing” is not always the full answer, and why checking in with yourself beyond the scale matters so much.


You deserve to build a forever active lifestyle that supports both your physical and emotional well-being long term.


If you want to start building your forever active lifestyle at your own pace:

https://yourlevelfitness.com


If you want more guidance while building your forever active lifestyle:

https://yourlevelfitness.com/community


Journal prompts that will help you navigate life during and after using your GLP-1:

https://yourlevelfitness.com/email

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Avsnitt(52)

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

August 2026 GLP-1 Trends: Where the Conversation Is Heading Next

The conversation around GLP-1s continues to evolve, and I think we’re starting to see a shift in the questions people are asking.In this episode, I’m looking at five emerging GLP-1 trends and where I ...

17 Aug 11min

August 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

August 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

What questions are people beginning to ask after the initial excitement of GLP-1 medications?In this episode, I break down five under-discussed topics that are becoming increasingly important as more ...

10 Aug 11min

August 2026 GLP-1 Trends: The Biggest Searches Right Now

August 2026 GLP-1 Trends: The Biggest Searches Right Now

In today's podcast episode, I'm breaking down the biggest GLP-1 search trends for August 2026 and, more importantly, what those searches tell us about where the conversation is heading.While GLP-1 med...

1 Aug 23min

July 2026 GLP-1 Trends: Where the Conversation Is Heading Next

July 2026 GLP-1 Trends: Where the Conversation Is Heading Next

Over the past two episodes, we've explored the biggest GLP-1 topics dominating today's conversations and the emerging trends gaining momentum. In this final installment of the July 2026 GLP-1 Trends R...

20 Juli 15min

July 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

July 2026 GLP-1 Trends: Under Discussed Topics Worth Watching

This month's GLP-1 trends report looks beyond the headlines and into the conversations that are becoming more important as more people settle into long term weight management.Instead of focusing on me...

13 Juli 15min

July 2026 GLP-1 Trends: The Biggest Searches Right Now

July 2026 GLP-1 Trends: The Biggest Searches Right Now

Every month, I'll be taking a closer look at the conversations shaping life during and after GLP-1 medications. Rather than reacting to headlines or social media trends, I'm focusing on what people ar...

6 Juli 30min

Building Your Next Chapter After GLP-1 Weight Loss

Building Your Next Chapter After GLP-1 Weight Loss

One of the most important conversations in the GLP-1 space isn't about losing weight.It's about what happens after.What does life look like once you've reached your goal weight? What happens when the ...

3 Juli 6min

The Cruel Joke of Weight Loss Nobody Talks About

The Cruel Joke of Weight Loss Nobody Talks About

One of the biggest misconceptions in weight loss is the belief that reaching a certain number on the scale will finally make you happy.For years, many of us have been told, either directly or indirect...

1 Juli 3min

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