Episode 6 - Root Chakra 101: How to Balance Your Grounding Energy

Episode 6 - Root Chakra 101: How to Balance Your Grounding Energy

The root chakra is the foundation of our energetic system, which is why it is commonly referred to as the base chakra. In Sanskrit, the language of yoga and Ayurveda, this chakra is called "muladhara," which translates to "root support." The root chakra focuses on stability, security and safety. Blocked or imbalanced energy here can lead to a variety of common health issues like back pain, anxiety, fatigue and more.


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Avsnitt(49)

Episode 49 - The 5 Common Mistakes People Make When Manifesting

Episode 49 - The 5 Common Mistakes People Make When Manifesting

Are you always setting the same goals but feeling you are not getting anywhere? Do you try to manifest new habits, new opportunities or relationships but you feel it's not working? It might be time ...

1 Mars 202420min

Episode 48 - Virgo Full Moon, Glow From The Inside Out

Episode 48 - Virgo Full Moon, Glow From The Inside Out

In this episode, I delve into the energy of the Virgo Full Moon, guiding you on a journey to glow up from the inside out. Learn valuable insights on healing, acceptance, and the balance between contr...

22 Feb 202416min

Episode 47 - Overcoming Self-Doubt and Stepping into Your Power

Episode 47 - Overcoming Self-Doubt and Stepping into Your Power

Today I share how to overcome self-doubt and step into your power Easy Self-Care Tips for a Happier You https://youtu.be/7f0q1aO4A9I Revitalize Your Energy Now! Download Your Fatigue Fixer Kit. Rea...

14 Feb 202417min

Episode 46 - Thrive on Change 3 tips to help you adapt

Episode 46 - Thrive on Change 3 tips to help you adapt

Change is inevitable. Whether it's big life transitions or small shifts in our daily routines, learning to adapt is key to our well-being. Here are three tips to help you embrace change and thrive dur...

7 Feb 202430min

Episode 45- Transformation & Authenticity Leo Full Moon

Episode 45- Transformation & Authenticity Leo Full Moon

This episode is an invitation to embrace your authenticity, unlock your creative potential, and tap into your authentic self with the Leo Full Moon. Resources: How Shifting Your Energy Can Trans...

24 Jan 202419min

Episode 44- How to become the woman you've always wanted to be

Episode 44- How to become the woman you've always wanted to be

In this episode I take you through the steps itobecoming the woman you've always wanted to be. It might not be what you think :) Resources: 3 limiting beliefs holding you back From Getting What...

17 Jan 202418min

Episode 43-Elevate Your Life: Manifesting Your Best Year Yet

Episode 43-Elevate Your Life: Manifesting Your Best Year Yet

Join me, Stel, on a soul-nourishing journey to manifest your most radiant year in 2024! In this empowering episode, we explore the art of setting intentions, avoiding common manifesting mistakes, an...

10 Jan 202425min

Episode 42 - Top 10 Healthy Habits to Elevate Your Wellness Before 2024

Episode 42 - Top 10 Healthy Habits to Elevate Your Wellness Before 2024

As we approach the dawn of a new year, there's no better time to set the stage for a vibrant and balanced life. Drawing from my roles as an energy healer, yoga teacher, and wellness coach, I'm excited...

13 Dec 202323min

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