Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief18 Juli

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically proven box breathing technique to physically interrupt the panic loop and replace the mental noise with profound, grounded relief.Join host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—for a powerful, direct path out of overwhelm. Whether you are dealing with a sudden panic attack or chronic overthinking, this step-by-step guidance will help you regain control of your nervous system in real-time.What You’ll Experience In This Episode

The 4-4-4-4 Box Breathing Technique: A deep physiological reset to slow your heart rate, drop cortisol levels, and quiet the brain's alarm signals.
Clinical Hypnotherapy Reframes: Direct, evidence-based affirmations designed to break catastrophic thought patterns rather than just offer empty platitudes.
Subconscious Rewiring: Visualizations that settle into the deeper layers of your mind, teaching you the vital skill of letting go of thoughts instead of feeding them.

Featured Affirmations For Real-Time Relief"My thoughts are not bad. My body is safe right now." "I have been here before, and I have always come through." "I am not my anxiety. I can feel this and still be okay." "My breath is my anchor. I am in control of this moment."Connect With Us

Listen to More: Explore over 2,300 free episodes in our extensive anxiety relief library.
Go Deeper: Take the next step in your mental wellness journey with the Anxiety Circuit Breaker Course over at calminganxiety.fm.
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Remember: Be kind to yourself.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin

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Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin

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16 Juli 8min

I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul

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16 Juli 10min

Books at Bedtime by Calming Anxiety - THE LOCKET Kate Chopin

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15 Juli 15min

Tired But Wired — Why You Can't Switch Off, And How To Calm A Dysregulated Nervous System

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15 Juli 11min

Books at Bedtime - A Pair of Silk Stockings by Kate Choppin

Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic carry you away from the noise of the day and in...

14 Juli 14min