#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athletes, and everyday runners, I've noticed the same themes coming up again and again. In this episode, I break down the biggest mindset and training lessons from my last 10 conversations, and how my thinking on low heart rate training has evolved over the past 14 years.

Watch the full video on YouTube

Topics covered:

• 0:00 — Lessons Every Recreational Runner Needs to Hear
• 1:34 — How to Transform your running with expert coaching.
• 2:14 — Consistency, Sustainability, and the Long Game
• 5:15 — Let Go of the Outcome and Trust the Process
• 11:39 — Leave Your Ego Behind and Pace Yourself Wisely
• 16:40 — How To Master Your Internal Dialogue
• 17:10 — Precision Fuel & Hydration
• 19:27 — How to Stop Being Your Own Worst Enemy
• 28:03 — Difficulty, Failure and Uncertainty Are Part of Growth
• 37:13 — Be Present, Keep It Playful and Enjoy Running
• 45:58 — How My Zone 2 Training Thinking Has Changed
• 50:17 — Why Consistency Breaks Down and How to Get It Back
• 58:43 — Closing Thoughts and Advice by coach Floris Gierman

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow

LINKS & TOOLS MENTIONED:
►🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest

► PFH Free Fueling Planner: https://tinyurl.com/Fuel-Planner
► Precision Hydration Free Consult Call: https://tinyurl.com/PFH-consult-call
► Sweat Test: https://tinyurl.com/PFH-sweat-test

► Precision Fuel and Hydration (15% off your first order): http://visit.pfandh.com/extramilestshow
► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs
► A Complaint Free World by Will Bowen: https://amzn.to/4pxrLk5

EPISODES MENTIONED IN THIS VIDEO:

► Jakob Ingebrigtsen episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0&t
► Ian Sharman episode: https://www.youtube.com/watch?v=9iMO_lsLf80&t
► Molly Seidel episode: https://www.youtube.com/watch?v=OFelJ8TRRVw&t
► Rachel Entrekin episode: https://www.youtube.com/watch?v=8nuGYlgEaBs&t
► Ryan Hall episode: https://www.youtube.com/watch?v=lHCA5AxPgb0&t
► Sarah Hall episode: https://www.youtube.com/watch?v=en4w0-RpWgk&t
► Katja Livingston episode: https://www.youtube.com/watch?v=YLowH6xs4d4&t
► Albert Shank episode: https://www.youtube.com/watch?v=plLtVFuBfAI

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Skool: https://www.skool.com/personalbest

► Podcast: https://extramilest.com/podcast
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT