#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress.

Charlie Rocket went from barely being able to run for two minutes and weighing 300 pounds with a brain tumor, to completing five marathons, an Ironman, biking across America, and becoming a Nike athlete. Charlie transformed his life through running, optimism, and what he calls a "Winning Streak" mindset.

Learn how to turn setbacks into momentum, reinvent yourself, find joy in training, and believe in possibilities that seem impossible.

Watch the full video on YouTube

Topics covered:

• ​00:00​ — Charlie Rocket's incredible transformation story
• ​02:01​ — The Delusional Optimist
• ​07:40​ — From 300 pounds to the cover of Runner's World
• ​12:20​ — How a brain tumor changed his life
• ​14:25​ — Becoming a Nike athlete against all odds
• ​17:01​ — Advice for anyone starting from rock bottom
• ​21:50​ — How to manifest the person you want to become
• ​26:17​ — How to regain control when life goes wrong
• ​33:28​ — Surrounding yourself with the right people
• 37:15 — Bear Mattress sponsorship
• 38:29 — Success stories from my PB running coaching program
• ​39:02​ — Charlie's unconventional Ironman training
• ​43:33​ — Finding a training style that works for you
• ​48:43​ — Why endurance sports are about memories
• ​53:15​ — Charlie Rocket's book, Winning Streak
• 58:10 — How Charlie became @Charlie
• ​1:00:02​ — The 10-minute Winning Streak Walk
• ​1:03:58​ — What advice Charlie would give his younger self
• ​1:05:53​ — Strategies to kickstart momentum
• ​1:07:07​ — Why you should tell people your biggest dreams
• ​1:13:10​ — How to become a stronger, healthier & happier runner
• 1:16:30 — Where to find Charlie
• ​1:16:55​ — Charlie's final thoughts and next chapter

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FIND CHARLIE HERE:

► INSTAGRAM: https://www.instagram.com/charlie/

LINKS & TOOLS MENTIONED

► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs

► Bear Mattress (40% off) with code FLORIS: https://www.bearmattress.com/floris

YOU CAN FIND ME, FLORIS GIERMAN HERE:

► Instagram: https://www.instagram.com/florisgierman

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785

► Extramilest Website: https://extramilest.com

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

Join my running coaching program and transform your running and health in 60 days: https://www.skool.com/personalbest.