Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief19 Juli

My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a powerful clinical visualization space, and discover 3 evidence-based daily habits to untangle your identity from panic. Stop surviving the anxiety loop and start settling your nervous system today.Show Notes & Episode Breakdown⏱️ Time Chapters

00:00 – The Illusion of Urgency: Understanding why your mind treats anxious thoughts as absolute facts.
00:36 – Introduction: Welcome to Calming Anxiety with Martin Hewlett.
01:30 – Shifting the Nervous System: The science of danger signals and why your body must settle first.
02:10 – Paramedic Breathing Technique: The 4-2-6 extended exhale method to physically lower cortisol and engage the vagus nerve brake pedal.
04:17 – The Clearing Visualization: A clinical hypnotherapy tool to create immediate space between who you are and what you worry about.
06:13 – Mindset Shifting Affirmations: Reprogramming your internal dialogue to let worries drift by like weather.
07:51 – 3 Daily Caring Tips: Practical, evidence-based practices to manage real-time intrusive thoughts.
09:44 – Outro & Caring CTA: Bringing yourself back to the present and breaking the cycle completely.

🧘 Guided Affirmations for True CalmRepeat these internally or read through them whenever an anxious loop begins to take hold:

"I am not my anxious thoughts. I am the calm space in which they arise."
"My thoughts are not facts. I can notice them without believing every one."
"I am allowed to let a thought pass without acting on it."

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a...

19 Juli 34min

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over...

18 Juli 17min

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically prove...

18 Juli 11min

Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin

Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, ...

17 Juli 11min

I Dread Sunday Evenings - 10 Minute Guided Meditation

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline par...

17 Juli 10min

Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed speci...

16 Juli 8min

I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontlin...

16 Juli 10min