Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief19 Juli

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable position, and let your mind unwind with a classic piece of literature.In this episode, we read Katherine Mansfield’s evocative short story, "Bliss". Follow the internal world of Bertha Young, a woman overcome by an absolute, radiant sense of joy on an ordinary afternoon. As the story weaves through beautiful imagery of dusky dining rooms, colorful pyramids of fruit, and a perfect, silver pear tree standing still under the moonlight, it provides the perfect backdrop for deep relaxation.If you struggle with insomnia or find it difficult to quiet your thoughts at night, this slow-paced bedtime reading is designed to soothe your nervous system. By focusing your mind on the gentle cadence of storytelling, you can naturally ease transition anxiety, release physical tension, and drift into a deep, restorative sleep.Let go of the day, breathe deeply, and allow this classic tale to guide you into a peaceful slumber.Key Benefits for Your Sleep Routine:

Natural Insomnia Relief: Distracts a racing mind by shifting focus to rich, calming literary imagery.
Deep Relaxation: The slow, rhythmic narration serves as a gentle audio anchor to help lower your heart rate.
Perfect Bedtime Companion: Ideal for practicing non-sleep deep rest (NSDR) or as part of your nightly wind-down ritual.

Download the Anchored app for more exclusive bedtime stories, guided meditations, and breathing exercises designed to conquer anxiety and improve your sleep health.

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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