Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief19 Juli

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable position, and let your mind unwind with a classic piece of literature.In this episode, we read Katherine Mansfield’s evocative short story, "Bliss". Follow the internal world of Bertha Young, a woman overcome by an absolute, radiant sense of joy on an ordinary afternoon. As the story weaves through beautiful imagery of dusky dining rooms, colorful pyramids of fruit, and a perfect, silver pear tree standing still under the moonlight, it provides the perfect backdrop for deep relaxation.If you struggle with insomnia or find it difficult to quiet your thoughts at night, this slow-paced bedtime reading is designed to soothe your nervous system. By focusing your mind on the gentle cadence of storytelling, you can naturally ease transition anxiety, release physical tension, and drift into a deep, restorative sleep.Let go of the day, breathe deeply, and allow this classic tale to guide you into a peaceful slumber.Key Benefits for Your Sleep Routine:

Natural Insomnia Relief: Distracts a racing mind by shifting focus to rich, calming literary imagery.
Deep Relaxation: The slow, rhythmic narration serves as a gentle audio anchor to help lower your heart rate.
Perfect Bedtime Companion: Ideal for practicing non-sleep deep rest (NSDR) or as part of your nightly wind-down ritual.

Download the Anchored app for more exclusive bedtime stories, guided meditations, and breathing exercises designed to conquer anxiety and improve your sleep health.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1000)

When They Go Quiet — Calming the Anxiety of Silence in a Relationship

In the second part of our four-part series on relationship anxiety, we tackle one of the most painful triggers: silence. Whether it’s a slow text reply or a change in tone, silence often feels like an...

19 Okt 12min

Books at Bedtime By Calming Anxiety - Ned's Stroke of Business - By Lucy M Montgomery

Ned's Stroke of Business by L. M. Montgomery — A Cosy Winter Bedtime Story for Sleep & Insomnia | Books at Bedtime Snuggle down and let the first snow of the season fall softly as you drift towards sl...

18 Okt 11min

Why Do I Keep Replaying That Conversation — Let Your Mind Rest With Gentle Meditation

Can't Stop Replaying Conversations in Your Head? — Guided Meditation for Overthinking & Social Anxiety | 3-4 Breathing Can't stop replaying a conversation in your head? Hours later you're still hearin...

18 Okt 10min

Books at Bedtime By Calming Anxiety - Davenport's Story - By Lucy M Montgomery

Davenport's Story by L. M. Montgomery — A Gentle Ghost Story for Sleep & Insomnia | Books at Bedtime Get cosy, let the rain fall outside and drift towards sleep with a gentle ghost story from L. M. Mo...

17 Okt 10min

Feeling Overwhelmed Before the Week Begins — Guided Meditation for Anxiety and Stress

Anxiety About the Week Ahead — Guided Meditation for a Busy Week or a Change of Routine | Extended Exhale Breathing Anxiety about the week ahead can start before the week has even begun. Who needs wha...

17 Okt 10min

Books at Bedtime By Calming Anxiety - The Parting of The Ways - By Lucy M Montgomery

The Parting of the Ways by L. M. Montgomery — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Settle in, dim the lights and let this classic short story by L. M. Montgomery, the belove...

16 Okt 11min

How Do I Stop Overthinking Everything — Guided Meditation to Calm a Busy Mind.

How Do I Stop Overthinking Everything? — Guided Meditation for a Busy Mind | Anxiety Relief How do I stop overthinking everything? You replay the conversation, then rehearse the next one. You go over ...

16 Okt 10min

Books at Bedtime By Calming Anxiety - By the Rule of Contrary - By Lucy M Montgomery

By the Rule of Contrary by L. M. Montgomery — A Funny Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off to sleep with By the Rule of Contrary by L. M. Montgomery, a warm and gently funny...

15 Okt 12min