#45 Do This 5-Minute Breath Every Morning to Reset Your Nervous System (VO2 Max 58 at 53) | Brian Coones

I sat down with Brian Coones and talked about the story of how three days in a coma at 39, with a six-month-old daughter at home, rebuilt his entire life. We got into why he believes IQ is essentially fixed, but emotional intelligence is a skill you can train at any age, and how a simple morning breathwork practice left him with the VO2 max of a teenager at 53. If you've ever had everything you thought you wanted and still felt no peace, this one's going to hit close to home. Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60 Click here to order your personalized poster!: https://bit.ly/46J08MS Listen to "The REWIRE Podcast" on all your favorite platforms! YouTube: https://bit.ly/4bol4e4 Spotify: https://bit.ly/44ysVSv Apple Podcasts: https://bit.ly/4vAmSYL Connect with Brian Coones Website: https://bit.ly/451VeJg YouTube: https://bit.ly/4vynX38 Instagram: https://bit.ly/4hldqEW TikTok: https://bit.ly/4hh2PLf LinkedIn: https://bit.ly/4haiJXS Timestamps 00:00 - Intro of Show 00:52 - Growing up in a small town 02:11 - Boxing and his grandfather's influence 02:49 - What is emotional fitness and Rewire 03:46 - Early success and losing himself 05:25 - Accidental overdose and the wake-up call 06:25 - How it affected his wife and family 06:59 - Who he works with today 08:44 - Weekend retreats in the wilderness 09:55 - Servant leaders vs visionary jerks 11:16 - Is emotional intelligence shifting in leadership 13:00 - Can you measure emotional intelligence 14:04 - EQ is a learnable skill 16:27 - Why retreats don't always stick 19:06 - Who typically comes to his retreats 20:40 - Biggest transformations he's witnessed 21:57 - The power of being honest with yourself 24:41 - How many people are actually self-aware 30:47 - Breathwork and a VO2 max of 58 at 53 31:37 - His full longevity stack 33:28 - Lonely vs being alone 34:10 - Why men struggle with authenticity 35:42 - Getting his kids involved in the work 37:47 - His TED talk and his daughter 38:33 - How he thinks about legacy 40:09 - Ego as a tool, not an identity 42:24 - Curiosity and humility as the two most important traits 44:41 - What he wants his kids to say about him 46:08 - Where to find Brian Coones Watch the “CryoCON Podcast: Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/4eOaSfO Connect with David Guttman Website:https://bit.ly/4v6rnKm Instagram:https://bit.ly/4v2ALyr TikTok:https://bit.ly/4gP3hjI Facebook:https://bit.ly/4y2VZze X:https://bit.ly/4v3Xfza LinkedIn: https://bit.ly/4awQRJv SUBSCRIBE TO: https://www.youtube.com/@RealDaveGuttman Download the “Business of Wellness Podcast on all your favorite podcast platforms: Spotify: https://bit.ly/4vN4T2i Apple Podcasts: https://bit.ly/4wdndRU

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#46 The NFL Star Who Nearly Died on Everest | Mark Pattison

Mark Pattison is 64, and he's in better shape now than he was in the NFL. That's the part of this conversation I keep coming back to. He walked me through the daily discipline behind it: three to four...

23 Juli 51min

#44 Why You're Always Tired Even When the Bloodwork Comes Back Normal | Dr. Remina Panjwani

I own three sleep trackers, and on any given night, they flat-out disagree.One says I slept great, another says it was trash, and they'll sometimes flip by morning. So I asked Dr. Remina Panjwani the ...

9 Juli 39min

#43 Why You Still Feel Empty After Success | Jake Whan

I sat down with breathwork facilitator and TEDx speaker Jake Whan to talk about why he felt completely empty even after building a successful business and getting his health dialed in, and what he dis...

2 Juli 50min

#42 The Therapy He Found Overseas Could Redefine Longevity | Sanjiv Lal

I sat down with Sanjiv Lal, co-founder and CEO of Regen Therapy, to unpack what cellular aging actually is and why he calls aging itself "the real disease" behind nearly every chronic condition. We ge...

25 Juni 41min

#41 How to Build Muscle After 40 With Short Workouts | Rab Shanableh

You might think more time in the gym means more results. But after decades of long, grinding sessions, a lot of dedicated lifters end up with less muscle, more nagging injuries, and almost nothing to ...

18 Juni 44min

#40 How to Raise Kids Who Aren't Soft. Chores, Cash, and Their First Stock Account | Ryan Stewman

I sat down with Ryan Stewman, who runs cattle on hundreds of acres, and he laid out why your grocery bill is about to jump a lot harder than the usual few percent this fall. He walked me through the m...

11 Juni 37min

#39 This Device Changes How You Handle Stress | Jon Hacker

You’re not burned out from doing too much. You’re burned out because your nervous system’s recovery switch stopped working, and every small stressor you face is being processed the same way your body ...

4 Juni 30min