#43 Why You Still Feel Empty After Success | Jake Whan

I sat down with breathwork facilitator and TEDx speaker Jake Whan to talk about why he felt completely empty even after building a successful business and getting his health dialed in, and what he discovered about the emotions we numb instead of feel. We get into his contrarian take that what we call depression is often just grief and sadness that were never allowed to move, why he believes numbing those feelings (with distraction or medication) keeps us stuck, and the profound spiritual experience that changed how he sees shame, healing, and connection. Whether or not you share his spiritual lens, his core claim is testable: you can sit with the emotion you've been running from and discover that you felt it, and you're fine. Learn what Wharton Business School will never teach you! Sign up for the ANTI-MBA today: https://bit.ly/46vct60 Click here to order your personalized poster!: https://bit.ly/46J08MS Listen to "The Second Coming" on all your favorite platforms! YouTube: https://bit.ly/3SAgD9C Spotify: https://bit.ly/4as1Rb1 Apple Podcasts: https://bit.ly/4eE9rSp Join Jake Whan's "The Ascension Shift" on for exclusive teachings, breathwork, and community!: https://bit.ly/4v2KS6t Connect with Jake Whan Website: https://bit.ly/4v2KS6t YouTube: https://bit.ly/4eQBFbo Instagram: https://bit.ly/3RdJJLt Facebook: https://bit.ly/4gR4Spb TikTok: https://bit.ly/4v3UFJp X: https://bit.ly/3Rbcusg LinkedIn: https://bit.ly/4v5drQA Timestamps 00:00 - Intro of Show 01:36 - His grandfather and the awareness that shaped him 04:02 - A childhood ruled by allergies and asthma 04:25 - Success at 25 and the emptiness underneath 06:00 - The turning point in the Austin parking lot 07:28 - Finding breathwork and a life coach 08:10 - Breath as spirit and feeling what's within 11:07 - How people find him and Ascension University 13:43 - Inside the six-week Soul Activation Course 15:38 - Wounds, victimhood, and reclaiming agency 16:59 - Turning your wounds into your gifts 20:00 - SSRIs, numbing, and finding your own authority 22:00 - Why your sadness is not a disorder 24:06 - Depression as unfelt grief 26:25 - Spirituality without religious dogma 29:38 - The breathwork session where he felt God 33:32 - Why some people feel God and some don't 35:32 - Authenticity, vulnerability, and the mask 38:59 - Identity as clothing, not skin 42:17 - Are we ever truly alone? Connection and source 46:15 - Legacy, presence, and what he wants to leave 48:22 - The necklace, the future, and his children 49:50: Where to find Jake Watch the “Business of Wellness Podcast” every Thursday at 8 AM EST on YouTube: https://bit.ly/4eOaSfO Connect with David Guttman Website:https://bit.ly/4v6rnKm Instagram:https://bit.ly/4v2ALyr TikTok:https://bit.ly/4gP3hjI Facebook:https://bit.ly/4y2VZze X:https://bit.ly/4v3Xfza LinkedIn: https://bit.ly/4awQRJv

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#46 The NFL Star Who Nearly Died on Everest | Mark Pattison

Mark Pattison is 64, and he's in better shape now than he was in the NFL. That's the part of this conversation I keep coming back to. He walked me through the daily discipline behind it: three to four...

23 Juli 51min

#45 Do This 5-Minute Breath Every Morning to Reset Your Nervous System (VO2 Max 58 at 53) | Brian Coones

I sat down with Brian Coones and talked about the story of how three days in a coma at 39, with a six-month-old daughter at home, rebuilt his entire life. We got into why he believes IQ is essentiall...

16 Juli 46min

#44 Why You're Always Tired Even When the Bloodwork Comes Back Normal | Dr. Remina Panjwani

I own three sleep trackers, and on any given night, they flat-out disagree.One says I slept great, another says it was trash, and they'll sometimes flip by morning. So I asked Dr. Remina Panjwani the ...

9 Juli 39min

#42 The Therapy He Found Overseas Could Redefine Longevity | Sanjiv Lal

I sat down with Sanjiv Lal, co-founder and CEO of Regen Therapy, to unpack what cellular aging actually is and why he calls aging itself "the real disease" behind nearly every chronic condition. We ge...

25 Juni 41min

#41 How to Build Muscle After 40 With Short Workouts | Rab Shanableh

You might think more time in the gym means more results. But after decades of long, grinding sessions, a lot of dedicated lifters end up with less muscle, more nagging injuries, and almost nothing to ...

18 Juni 44min

#40 How to Raise Kids Who Aren't Soft. Chores, Cash, and Their First Stock Account | Ryan Stewman

I sat down with Ryan Stewman, who runs cattle on hundreds of acres, and he laid out why your grocery bill is about to jump a lot harder than the usual few percent this fall. He walked me through the m...

11 Juni 37min

#39 This Device Changes How You Handle Stress | Jon Hacker

You’re not burned out from doing too much. You’re burned out because your nervous system’s recovery switch stopped working, and every small stressor you face is being processed the same way your body ...

4 Juni 30min