1802 || learning to love future me

1802 || learning to love future me

It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.


Success is a compounding byproduct of motion in the direction of your dreams.


Engaging in behaviors you admire will protect you from the feelings you're avoiding.


Core questions to ask yourself:

What's going on? What are you trying to address? is there something specific you'd like to accomplish? or integrate more or less of into your life? Is there anything you know you need to change but have been resisting or avoiding? What is a recurring (core) issue that pops up in your life?

What does my current daily life look like? If it's inconsistent or your daily routine varies from time to time, outline a few "typical" days. Set alarms for every 15-60 minutes to check ins to see where your time is actually goes.

What brings you happiness or makes you feel alive or connected to humanity? Brain dump. Include minor things.


BRAIN DUMP:

Skills (you have currently): What am I good at?

Resources (you have currently): What are some of the good things in my life?

Problems (you have currently): What are the not so good things in my life?

Can any of the resources or skills you currently posses help you solve or cope with the problems?

What would you say to a loved one with the same problem?

How would an optimist approach this situation?





Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.


Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK.


Info on War Tax Resistance.

Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(1929)

1898 || the rest is unwritten, the pen's in your hand

1898 || the rest is unwritten, the pen's in your hand

We don't notice the progress because it's everywhere. We notice the terrible stuff because of cognitive biases, which is fair. But doomerism is a dangerous and slippery slope. Practice intentional, co...

9 Nov 9min

1897 || doomerism is dead

1897 || doomerism is dead

Choosing to look at the future as something you have a say in, is punk as fuck. Meliorism: The belief that the human condition can be improved through concerted effort.The belief that there is an inhe...

8 Nov 11min

1896 || stop trying to earn love

1896 || stop trying to earn love

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6 Nov 10min

1895 || dumbasses deserve love, too

1895 || dumbasses deserve love, too

I’ve been thinking a lot about trust and consideration and love. Naturally, I’ve been very bitter about some things going on in my personal life and it convinced me for a second there that I didn’t lo...

5 Nov 9min

1894 || don't cosign your fears + insecurities

1894 || don't cosign your fears + insecurities

When you’re afraid of someone else judging you, you are only afraid of the confirmation of things you already believe about yourself. I am never offended by a claim I know is untrue. You can call me a...

4 Nov 10min

1893 || how + why to vote if you haven't

1893 || how + why to vote if you haven't

"War doesn't end when one side dies, it ends when one side surrenders. If you have given up, it's already over. When you understand a system, what it feeds on, you can see there a lot of ways to chang...

3 Nov 9min

1892 || intentional friction

1892 || intentional friction

Modern design demands that your brain should constantly focus on productivity, metrics, optimization, and achievement. In late-stage consumerism, convenience is sold as a tool to save you time. But wh...

2 Nov 9min

1891 || spirit of the goal vs. the reward

1891 || spirit of the goal vs. the reward

Humans will always focus on the easiest path towards positive feedback (or avoiding negative feedback). We love a little treat. If we're not careful (and we forget the human element), we will get so f...

1 Nov 10min

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