The Sneaky Signs You're Being Emotionally Unavailable (Even If You Think You're Not)

Host, Malisa Hepner, explores the often-overlooked signs of emotional unavailability and why it isn't always obvious. Through personal stories, relatable examples, and practical insights, she explains how emotional unavailability can show up as perfectionism, overthinking, people-pleasing, emotional independence, intellectualizing feelings, and more. Learn how these protective patterns develop, how they impact relationships, and what it takes to create deeper connection with yourself and the people you love.

Emotional availability isn't about feeling every emotion perfectly—it's about being willing to stay present with your inner experience instead of protecting yourself from it. Healing begins when you recognize the subtle ways you've learned to disconnect and practice choosing connection over protection.

Subscribe to Emotionally Unavailable's Patreon!

$5 - Early Ad free episodes + Occasional other goodies!
$10 - Benefits listed above and access to growing voice library support for spiraling/overthinking (along with workbooks and practices)
$30 - Deeper work and group spaces

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Avsnitt(300)

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10 Juli 57min

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8 Juli 57min

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6 Juli 35min

Burnout Recovery: Emotional Intelligence, Purpose, and Living Authentically

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3 Juli 51min