It's all totally safe
#86
24 Aug 1h 21min
Updating My Nervous System | #83
It's so funny watching the mind argue with reality. Chatting about panicking while public speaking, trauma conversations with strangers, and giving our nervous systems the chance to change.
14 Juli 1h 2min
The Tiger Factory - #82
Walking Jack and chatting about the never-ending imaginary danger scenarios (tigers) my brain creates throughout every day, reverting to masks of the past, and squeaky flip flips.
7 Juli 48min
Staying with Myself - #81
Hey friends! Chatting about being home, featuring for Christina P, and staying in my body amidst panic.
28 Juni 1h 4min
Flies and Timelines - #80
Chatting about changing perspectives on the past and what that does to now. Suppressed emotions surfacing. All that good stuff.
31 Maj 52min
Smoke notes - #79
:)
24 Maj 1h 33min
Shifting Realities - #78
Nothing like decades of fear melting out of the psyche.
19 Maj 1h 5min
