Ep 25: Anurag Pandit - Lessons from a PhD in Resistance Training and Perimenopause

Ep 25: Anurag Pandit - Lessons from a PhD in Resistance Training and Perimenopause

This was a great chat with Anurag about the PhD journey and some lessons/insights from his PhD to date! Be sure to give this one a listen!

Anurag is a PhD candidate and Accredited Exercise Physiologist at UNSW Sydney, with research focused around resistance training in female health. His current research includes a completed 12-week RCT that examined the effects of resistance training on body composition, symptoms and strength in the menopausal transition, an underrepresented population in exercise research. His previous research had focused on creatine supplementation alongside resistance training and the sex bias embedded within resistance training literature.

Alongside his research, Anurag teaches in the Exercise Physiology and Physiotherapy programs at UNSW and runs an independent practice offering exercise physiology and strength and conditioning services in Sydney.

Instagram @raggy.00

LinkedIn https://www.linkedin.com/in/anurag-pandit-702426239/

Email a.pandit@unsw.edu.au

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Avsnitt(25)

Ep 24: Josh Gillon - A Day in the Life Series - Part 1

Ep 24: Josh Gillon - A Day in the Life Series - Part 1

This is the first of a 'Day in th Life' series I am kicking off. Here I aim to talk to a variety of people in and around the exercise science industry to see what a day in the life looks like and how ...

30 Maj 41min

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

This was such a cool chat with Jay - we share very similar views and experiences, so I may be biased - but this one is a must listen! Here, we chat lessons from S&C that have helped us in clinical con...

24 Maj 48min

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

This was great to sit down with Professor Kevin Norton (Big Kev to his mates... aka, me). This was an insightful discussion on Kev's career as a Sports Science acadmic, what has changed, the influence...

15 Maj 51min

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

On this episode, Em & I chatted through her recent paper 'Social determinants of health equity for people with pain: from understanding to action', which she led as a clinical update for the IASP glob...

13 Feb 55min

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

It was great to have Soph back on for another chat! This was a great discussion around what complexity means, and how systems thinking can help us navigate that. This convo definitely made me think an...

7 Feb 1h

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Welcome back! Kicking off 2026 with a chat with Ewan 'The ADHD EP' - Please find Ewan's bio and links below. This was a good chat about how exercise practitioners should consider ADHD in clinical inte...

23 Jan 59min

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an aweso...

31 Okt 202544min

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