The Dr. Josh Axe Show2 Juni 2025

This Is What’s REALLY Causing Inflammation (And How to Fix It) | Dr. Gundry

What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease? In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally. Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more. You’ll Learn: The true root cause of inflammation (and why most people miss it) Why healing your gut is the key to reversing disease How red light, heat therapy & vitamin D restore your energy Foods Dr. Gundry recommends for gut and mitochondrial health This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Steven Gundry Instagram Facebook X Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805 ------ Ads: If you’re ready to restore your energy, support your gut, and age in reverse, go to https://www.sunlighten.com/axe and use code AXE to save $1400 off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(400)

The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix

The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their p...

19 Okt 25min

The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

Could inflammation be contributing to your brain fog, fatigue, and joint pain? Dr. Josh Axe sits down with Ayurvedic practitioner Dr. Shivani Gupta to explore chronic inflammation and its connection t...

15 Okt 1h

Why You’re Still Inflamed — The 5-Step Plan for the Next 12 Weeks

Tired, bloated, or struggling with stubborn belly fat? Dr. Josh Axe explores how inflammation may contribute and shares a five-part protocol used in a 12-week study of 110 people. Learn about food, mo...

12 Okt 25min

5 Signs Your Spiritual Health Is Destroying Your Physical Health | Stasi Eldredge

Stasi Eldredge thought she’d had an ideal childhood—until her husband, John, told her, “You're raging and it's hurting our children.” His honesty sparked a journey toward healing the wounds she hadn’t...

8 Okt 52min

You Were Lied To About Fat — Your Cells Are Paying the Price

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial ...

5 Okt 29min

The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler

Who decides which treatments you can access—and at what cost? Ways2Well founder Brigham Buhler joins Dr. Josh Axe to discuss pharmacy benefit managers, prescription pricing, and his fight for peptide ...

1 Okt 1h 6min

10 Biblical Superfoods That Can Add Years to Your Life

Could ancient foods hold clues to better health and a longer life? Dr. Josh Axe explores 10 superfoods found in Scripture and the modern research behind their potential benefits for heart health, brai...

28 Sep 38min

How Betrayal, Divorce & Trauma Wrecked Her Body — And How She Healed

Lysa TerKeurst joins Dr. Josh Axe to share her journey through betrayal, emergency surgery and breast cancer—and the emotional and spiritual healing that followed. Together, they explore the connectio...

24 Sep 57min