BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab

Welcome to the Bikini Besties Podcast

Listen in as we share:

  • Why posing is one of the most physically demanding parts of bodybuilding
  • How to prevent common injuries before they derail your prep
  • The connection between mobility, stability, and a winning stage presence
  • Why pain during posing isn't something competitors should ignore
  • Practical prehab techniques every bikini athlete can incorporate into their routine
  • How optimizing your movement can improve both your physique presentation and longevity in the sport

Contact Shannon: Instagram @alloftheshannonigans

We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!

Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
Producer: @createwitcody

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Avsnitt(103)

BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)

BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)

Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini co...

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BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy

Welcome to the Bikini Besties Podcast! Listen in as we share:-What is Functional Manual Physical Therapy-Why physical therapy is one of the most overlooked tools for athletes and competitors-Common in...

3 Juli 0s

BBP Ep 100: 100th Episode! Big Changes!

BBP Ep 100: 100th Episode! Big Changes!

Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals,...

26 Juni 1h 16min

BBP Ep 99: Syd & CJ Spjute

BBP Ep 99: Syd & CJ Spjute

Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goa...

26 Juni 1h

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto

Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to...

22 Maj 56min

BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding

Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThi...

15 Maj 1h 3min

BBP Ep 96: Is There A Peptide For Discipline

BBP Ep 96: Is There A Peptide For Discipline

Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seaso...

8 Maj 1h 40min

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