Why Movement Is the Key to Weight Loss (And It Has Nothing to Do With Burning Calories)

Is there something your body used to be able to do that it just cannot do as easily anymore? A flight of stairs. Keeping up on a walk. A hike you have done a hundred times. That happened to me a few days ago, and I had to stop and catch my breath on a trail that used to be my EASY one. And my friend, it turned out to be the best thing that has happened to my weight loss this summer.

In this episode I'm talking about why movement is the real key to losing weight, and why it has nothing to do with burning calories or earning your food. Because if movement has always been the price you pay for eating, of course it never sticks. Nobody sticks with a punishment. I'm sharing how to find your real reason to move, the one that actually holds you when a number on the scale never could. Plus how I fit movement into a completely full life these past two weeks, the five minute bike ride that turned into twenty five, the sixteen rainy minutes I almost skipped, and why I took a rest day on purpose. And I'm getting honest about the fact that my scale has been flat for two weeks and I am not worried one bit.

If you're ready to start, grab my free guide, The Secrets I'm Using to Lose 10 Pounds This Summer (Even on My Busiest Days). Six simple, doable things I'm using right now, no diet and no rules and restriction. Pick ONE and start there. It's free at sascy.com/secrets.

And if you're ready to build the version of this that fits YOUR body, YOUR schedule, and YOUR real life, I'd love to talk. I have a limited number of one on one coaching spots this summer. Send me the word INTERESTED as a DM on Instagram @sascycycling or in an email to stacy@sascy.com, and we can chat!

Grab my FREE guide, "The Secrets I'm Using to Lose 10 Pounds This Summer": www.sascy.com/secrets

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Find me on YouTube: https://www.youtube.com/@sascycycling

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Work with me 1:1: email stacy@sascy.com or DM @sascycycling the word INTERESTED

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