How can I stop getting triggered?
Tired of feeling "triggered" by other people's behavior? In this episode, Ani and Brian challenge the common trigger narrative and share a powerful somatic framework for understanding emotional activa...
13 Aug 32min
How do I increase longevity?
Want to live longer—and actually enjoy it? In this episode, Ani and Brian unpack surprising longevity research, the habits shared by the world's healthiest centenarians, and practical somatic tools th...
6 Aug 42min
Are Synchronicities speeding up?
Have you noticed life feeling a little more... synchronized lately? In this episode, Ani and Brian explore why synchronicities may seem to be speeding up, how to tell the difference between creator co...
30 Juli 25min
Is “The Body Keeps the Score” Under Attack?
Is The Body Keeps the Score wrong—or are critics missing the bigger picture? Ani and Brian unpack a controversial challenge to one of trauma therapy’s most influential books, helping you understand pr...
16 Juli 25min
How to gratefully release criticism and negative reviews
Afraid of criticism holding you back from sharing your gifts with the world? Ani and Brian reveal a powerful mindset shift for handling negative feedback, teaching you how to stay authentic, learn fro...
9 Juli 25min
What it's like for us to manifest together as a couple
Can couples manifest together—and what makes it actually work? Ani and Brian share the shared values, mindset shifts, and practical relationship habits that have helped them co-create a thriving partn...
2 Juli 25min
3 Reasons Why Somatics is the missing piece in manifestation and synchronicity
Can regulating your nervous system actually help you manifest something new? Ani and Brian reveal the three somatic keys to manifestation, showing how body awareness, subconscious reprogramming, and r...
25 Juni 32min
