Ann Bennett | What If “Normal” Health Advice Isn’t Working? #100

Ann Bennett joins Miesha Tate for an honest conversation about living unconventionally, questioning mainstream health advice, and building a healthier home from the inside out. Known online as Simply Unconventional, Ann shares how her family's health journey started with food, farming, chemical exposure, and a desire to take more ownership over what they could control.

Together, Miesha and Ann talk about raw milk, reconnecting with where your food comes from, regenerative farming, kids and food choices, herbal remedies, hormones, MSG, filtered water, fragrance-free living, and learning to trust your body instead of outsourcing every decision. This 100th episode is a grounded, curious conversation about health, motherhood, resilience, and the practical steps that can help families live with more awareness.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage
Website: https://mieshatate.com/

Connect with Built for Growth Podcast

IG: https://www.instagram.com/builtforgrowthpodcast/
TikTok: https://www.tiktok.com/@builtforgrowthpodcast
FB: https://www.facebook.com/Builtforgrowthpodcast/

Connect with Ann Bennett

Instagram: https://www.instagram.com/simply.unconventional/
TikTok: https://www.tiktok.com/@simply.unconventional
Farm: https://greatbuffalopecanfarm.com/

Chapter Markers

00:00 - Celebrating Episode 100 With Ann Bennett
01:49 - What Simply Unconventional Means
03:53 - Chemicals, Farming & A Family Health Shift
06:11 - Raw Milk, Risk & Personal Responsibility
08:19 - How To Choose A Dairy Farmer
10:50 - Reconnecting With Where Food Comes From
14:04 - Moving Away From Conventional Farming
18:16 - Soil Health & Regenerative Agriculture
24:31 - Immune Support, Herbs & Whole Foods
35:48 - Kids, Candy & Food Autonomy
44:00 - Food, Body Image & Eating Disorders
49:50 - Hormones, Cycles & Listening To Your Body
01:08:00 - MSG, Labels & Processed Foods
01:17:26 - Filtered Water, Plastic & Everyday Swaps
01:18:48 - Fragrance-Free Living & Natural Deodorant
01:22:12 - Where To Follow Ann

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