#4 How to stay fit and healthy on board with Gaby Welch

#4 How to stay fit and healthy on board with Gaby Welch

To kick off 2022 we are talking all things health and fitness! This can be a struggle to maintain at the best of times but when you are working at sea you are faced with all kinds of extra challenges when it comes to working out and eating healthily. In this episode we're really pleased to be joined by Gaby Welch. Gaby spent eight years working on a Burgess managed yacht, during which time she developed a real passion for health and fitness and qualified as a personal trainer and nutritionist whilst on board. She knows first-hand the struggles that crew face and last year her and her partner CJ released an 8-week training guide targeted specifically at yacht crew.


If you have any questions or would like to know more you can find Gaby and CJ through their Instagram page @healthandfitnessretreat.


Follow us @burgessyachtcrew.

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Avsnitt(70)

#66 Refit Success Starts Early: Why Planning Ahead Pays Off

#66 Refit Success Starts Early: Why Planning Ahead Pays Off

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#65 Sun Exposure at Sea: What Every Crewmember Should Know

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#61 Breaking the Bias on Board (and Ashore!) with Fleur Brewer, Lauren Saltonstall and Ellie Wilson from UKSA

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In honour of International Women’s Day earlier this month, we sat down for an honest and wide‑ranging conversation about the realities and opportunities for women entering and progressing through the ...

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#60 Inside the Culinary Mind of Yacht Head Chef Jonny Sims

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#59 Beyond Life at Sea: Building a Career in Yacht Management with Yacht Manager Lorraine Hanrahan

#59 Beyond Life at Sea: Building a Career in Yacht Management with Yacht Manager Lorraine Hanrahan

In this episode, Lorena sits down with Lorraine Hanrahan, Yacht Manager at Burgess, to talk openly about her journey from life on board to a shore‑based career in yacht management.Lorraine shares how ...

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