The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness

It's easy to assume that we'd be happier if we lived somewhere with more sunshine. But how much does sunlight actually matter?

In this episode of Office Hours, I examine what the research says about the relationship between sunlight and happiness, why some people benefit more than others, and how much sunlight you really need. I also share three practical ways to build healthier light habits.

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Where to find Arthur Brooks:

• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• In-person Retreats: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://retreats.arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Timestamps:

(00:00) Intro

(06:40) What the research shows about the effects of sunlight

(07:57) What Seasonal Affective Disorder (SAD) is

(11:40) The small percentage of people who react negatively to sunlight

(13:17) How sunlight affects mood and the role of vitamin D

(16:48) How much sunlight you need to get the benefits

(19:34) Why some people overdo it with sunlight

(27:25) Make sunshine a daily routine

(32:35) Get your morning light even without the sun

(34:23) When to avoid the light

(35:25) Why you probably don’t need to move to be by the sun

(39:38) Q&A: Finding meaning after a life change

(41:34) Q&A: Relating to friends with different tolerance for conflict

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Referenced:

• The Meaning of Your Life: Finding Purpose in an Age of Emptiness: https://www.arthurbrooks.com/the-meaning-of-your-life

• Meaning Membership: https://hub.arthurbrooks.com/the-meaning-membership

• Arthur’s newsletter: https://www.arthurbrooks.com/newsletter

• The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale

• The Pursuit of Happiness with Arthur Brooks: https://www.thefp.com/s/the-pursuit-of-happiness-with-arthur

• The Meaning of Your Life Retreats: https://retreats.arthurbrooks.com

• Outdoor daylight exposure and longer sleep promote wellbeing under COVID‐19 mandated restrictions: https://pmc.ncbi.nlm.nih.gov/articles/PMC8646753

• What is seasonal affective disorder?: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

• ...References continued at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/office-hours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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