#18 Markus Mattiasson: The Markers That Actually Matter
Your results came back. Everything's within range. Case closed – or is it? Reference ranges are built from the people who show up to get tested – and people rarely get tested when they feel great. So...
24 Aug 54min
#17 Weight Loss Made Easy
Jesper and Emil are done with calorie counting – starting with the fact that a calorie is literally measured by setting food on fire in a metal box. Emil reveals how 5% body fat tanked his thyroid, Je...
18 Aug 1h 8min
#16 Dr. Torbjörn Ogéus: The Blood Draw That Changed Stem Cells Forever
Torbjörn Ogéus set out to disprove a Greek study. 200 attempts later he'd found something else: pluripotent stem cells from three tubes of your own blood. We talk spark cells, exosomes, why most treat...
3 Aug 1h
#14 Torbjörn Ogeus: Stamceller, exosomer och jakten på fler friska år
Torbjörn Ogeus fick artros vid 30 efter en misslyckad knäoperation. Istället för protes läkte han knät på egen hand och idag tränar han utan problem. Ett avsnitt om stamceller, exosomer och hans upptä...
20 Juli 57min
#13 Michael Andersson: Protein, talg och den moderna synen på mat
Årets Kock 2024 Mikael Andersson bakom den nyöppnade restaurangen Sperling gästar för ett samtal om vad bra mat faktiskt är. Vi pratar om proteintrenden, köttets roll, kvalitet kontra kvantitet och va...
13 Juli 54min
#12. Emil Thorup: If You Could Only Eat Three Foods Forever, What Would You Pick?
Emil Thorup is back, and this time he came to me in Stockholm. No rabbit holes, no endless deep dives — just the two of us going through our personal top three lists of everything health. Foods we'd e...
6 Juli 1h 2min
#11. Martim Torres: The Honeymoon Period of Every Diet Always Ends
Jesper sat down with Martim Torres in a park in Portugal, somewhere between a 27-hour fast and a desperate hunt for food that wasn't fried. What started as a chat about electrolytes and sleep scores w...
29 Juni 1h 12min
