Bodyful Minds: More You, Less Noise.11 Dec 2025

Raising Kids While Healing Yourself: Nervous System Lessons for Ambitious Moms

In this episode of the Bodyful Minds Podcast, I sit down with Adele OuYang — somatic healing practitioner and conscious parenting coach — for a deep and honest conversation about what it really takes to grow, heal, and parent at the same time.

If you’ve ever felt torn between wanting to break generational patterns and keep up with the demands of motherhood and work, this episode will feel like a long exhale.

Adele shares:

her personal journey through motherhood and career transformation
how somatic healing and reparenting can shift long-held patterns
why nervous system awareness is the foundation for conscious parenting
what self-compassion looks like when you’re still learning and unlearning
how to stay present with your kids even when your own emotions are loud

This conversation is warm, grounding, and incredibly validating — especially for ambitious moms who want to lead, parent, and live with more intention and less internal pressure.

✨ If you crave a calmer inner world, a more connected relationship with your kids, and a way forward that doesn’t ask more of you — but brings you back to yourself — this one’s for you.

Resource mentioned:

Inner Critic Reframe Video: Learn how to shift your inner critic into a supportive part with a short teaching + guided parts work practice.

Grab it here → https://adeleouyang.myflodesk.com/innercritic

Newly Launched:

Somatic Conscious Healing Hub Membership: Monthly membership for somatic healing, nervous system education, inner child + parts work, supportive community, and live group coaching

Join here → https://www.skool.com/somatic-conscious-healing-hub-7582

About Adèle:

Adele OuYang is a speaker, future author, and founder of The Conscious Sanctuary, helping women break free from unconscious patterns and reclaim their voice, power, and identity.

Through her concept of the Invisible CEO, she teaches how the nervous system and inner child shape our decisions—and how to rewire those patterns to step into a more aligned and confident life.

For more resources on career and motherhood go to www.bodyfulminds.com or follow on Instagram @bodyful_minds or on YouTube @BodyfulMinds

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