I choose consciously
The expert told her she needed to post 11 times a day on Instagram if she wants to grow her business, and this is before they start working on TikTok next month. And when we sat and had a chat about ...
4 Aug 27min
Survival Mode Marathon
If cardio pushes my body into fight and flight survival mode, how am I expecting to run a marathon?I used to love a Spinning Class and a bootcamp, but after burnout my body stopped enjoying it so much...
21 Juli 29min
FRAZZLED From The Fight
You can know how to avoid burnout, you can be doing everything to avoid burnout, and you can still be exhausted and running on empty as a result of broken systems, and having to fight for what are jus...
14 Juli 35min
Why I'm useless six months a year (and you might be too).
I made a comment to my partner yesterday that I'm actually useless for 6 months of the year. I don't work well in Summer, and I don't work well in Winter. Too much or too little daylight doesn't wor...
7 Juli 28min
This type of coach is making burnout worse
There's a type of coach that's currently making worse, and it's not because they can't coach.In this episode of FRAZZLED I'm talking about coaches who are pricing low, being inauthentic and desperate ...
30 Juni 30min
Has Simon Sinek done us dirty?
Is the search for purpose, all its cracked up to be, or has Simon Sinek done the dirty on us and completely and utterly duped us? In this episode of FRAZZLED I talk about the quest for why, the search...
23 Juni 24min
Coaches Can End Burnout
I believe that coaches can end burnout, but only when they truly know burnout. And right now, a lot of coaches think they know burnout, but they don't.In this episode of FRAZZLED I'm talking about co...
16 Juni 22min
