Beyond Calm: What Meditation Can Really Do
What if your ordinary life isn’t the thing getting in the way of your meditation practice? What if your ordinary life is the meditation? In this episode, I explore a different way of thinking about me...
4 Okt 44min
The Awakening Guide | Everything You Need To Know About Waking Up!
What does it actually mean to wake up? In this podcast, Jimmy Wightman explores the deeper dimensions of awakening, nonduality and self-realisation, and what happens when we begin to question the fund...
10 Aug 43min
The Complete Path of Mindfulness with Melvin Mcleod
In this conversation, Jimmy Wightman sits down with Melvin McLeod to explore Melvin’s new book: A Single Breath: The Complete Path of Mindfulness. Melvin is the Editor-in-Chief of Lion’s Roar, one of...
30 Juli 1h 17min
Short Guided Meditation: De-stress with the Breath. Calming mindfulness practice
This is a gentle guided meditation by Jimmy Wightman (AKA That Meditation Guy), inviting you to settle into the natural rhythm of your breathing and discover a quiet sense of ease already within you. ...
18 Mars 16min
Guided Meditation: Awakening Through Nature | 5 Elements Self-Inquiry | Nonduality
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth,...
4 Nov 202529min
Guided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural Beats
In this guided meditation, I will lead you through the practice of NSDR (Non-Sleep Deep Rest), also known as Yoga Nidra, a powerful technique designed to bring your mind and body into a state of profo...
25 Sep 202525min
Guided Meditation: Vast Spacious Awareness | Rest in Natural Great Peace | Nondual
In this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a really natural way—through the body, through sound,...
21 Sep 202539min
