#163 | Why More Time Isn’t the Answer: Dr. Cassie Holmes on Finding True Happiness & Transformation

In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment.

We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with the time we already have.

We talk about finding joy in the small moments and creating a life that feels meaningful, not just busy. If you’ve ever wondered how to make your days feel richer, this conversation is for you.

Key moments of this interview:

2:15 Who is Dr. Cassie Holmes?

10:00 How life events influence happiness

15:30 How much time is ideal for happiness

25:00 Why social connection is required for happiness

33:50 How to be happier at work

46:00 The five whys exercise for personal purpose

1:00:00 Why you need to write your own eulogy

If this episode sparked something within you, please download it and share it with a friend.

If you have a question or comment, please reach out to Michael@PauseBreatheReflect.com.

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