The Corporate Escapists Podcast21 Feb 2024

Burnout and the journey the heal with Dr. Kelly Kessler | Episode 135

Today we talk about burnout and the way our body can react. Burnout is something both Dr Kelly and myself have experienced and share how you can take steps to reprogram your body and mind to heal. Plus in this episode, we share how you can recognise the signs your body is giving you to start to take action.

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ABOUT OUR GUEST, DR KELLY KESSLER

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the CEO of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving perfectionist women stop compromising their health in the name of achievement through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to cultivate resilience, live abundantly, and feel connected with themselves. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving.

https://www.optimalyouhealthandwellness.com/

https://www.instagram.com/drkellykessler/

ABOUT YOUR HOST, CHRISTINE

5 x #1 International Best Selling Author, Editor, Host of The Corporate Escapists TV Show and podcast, Speaker & Educator.

In a past life, I was a corporate queen, earning the big bucks & working my way up that ladder. From the outside, I had it all, but I felt completely dead inside. It wasn’t until I hit rock bottom that I really discovered what was missing from my life. I realised I had no idea who I was.

What lit me up. What was setting my soul on fire? What was my passion in life? But after years of doing the inner work, I have rebuilt my life and now I want to help you do the same. Helping you design a life you love.

Follow me on Social:

Facebook: https://www.facebook.com/christineinnescoach

Instagram: https://www.instagram.com/christine_innes/

Pinterest: https://www.pinterest.com.au/christineinnescoach/

Website: http://www.christine-innes.com

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