social life, success, and sleep [video]

[video available on spotify]  it's an online trend to post about wellness routines. well listen, i’m here to participate in the wellness content, because i’m about to lay out for you my wellness routi...

26 Nov 202344min

we all get embarrassed. it's part of being a human being. embarrassing things happen to me all the time, and that can't be prevented. but i think the feeling of embarrassment can be prevented. i used ...

23 Nov 202340min

[video available on spotify] i feel like everyone falls into one of two categories. category number one, mysterious unknown category. number two, super open, super honest, super vulnerable. i personal...

19 Nov 202343min

[video available on spotify]  i've always been somebody who felt comfortable being incredibly vulnerable in real life and online. what does that say about me? after reading through the reasons why hum...

16 Nov 202336min

i feel like i owe you an update on my nicotine quitting journey. last time you heard, i had gotten through the first few weeks of painful withdrawal filled with anxiety, depression, sleepless nights, ...

12 Nov 202329min

[video available on spotify] today i'm going to be speaking to dr. lisa miller. for so long, i've believed that spirituality and science cannot coexist. but what's so interesting about lisa to me is t...

9 Nov 202356min

[video available on spotify] my favorite type of content to consume online is content that tells me how to live my life. i've adopted so many habits and hobbies from other people that really inspire m...

5 Nov 202344min

[video available on spotify] what does it mean to have good taste in art, music, interior design, fashion, movies, photography? i almost get a gut reaction when i see something and decide whether or n...

2 Nov 202340min