286. If They Wanted To, They Would? The Truth About Effort In Early Dating

286. If They Wanted To, They Would? The Truth About Effort In Early Dating

When you’re always the one texting first, planning the dates, and keeping a connection moving forward, it’s easy to start wondering: do they actually like me, or am I doing all the work?

In this episode, I’m breaking down the truth about effort in dating: why some people initiate more than others, what someone’s effort actually tells you about their interest, and how to stop spiraling when someone goes quiet.

Tune in for...

  • What effort and initiation actually look like in dating (and why they matter)
  • The real reasons someone might not initiate, and why the reason doesn’t change what you do next
  • The one question to ask yourself when dating feels one-sided: do you want clarity, connection, or desire?
  • The “I can’t tell” text and exactly when to send it
  • Why “if they wanted to, they would” is complicated dating advice
  • The difference between having standards, setting boundaries, and trying to control someone’s behavior
  • Why initiation chicken and wanting to be chased can keep you stuck
  • How multi-dating helped me stop investing in people who weren’t showing up
  • How to tell the difference between a normal imbalance in effort and a connection that isn’t reciprocal

Whether you’re carrying a connection for a few weeks, wondering why you’re always the one making plans, or staring at your phone trying to figure out what their silence means, this episode will help you stop decoding their behavior and start paying attention to what their effort is showing you.

At the end, I tackle a dating dilemma from a man who reconnected with someone he dated 18 years ago and has spent two months texting without ever meeting up.

MENTIONED IN THIS EPISODE

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285. Why You Lose Yourself When You Start Dating Someone w/ Chris Rackliffe

285. Why You Lose Yourself When You Start Dating Someone w/ Chris Rackliffe

Do you tend to go all in when you like someone, to the point where you've lost touch with your own life a bit? I'm chatting with Chris Rackliffe, an anxious attachment coach and author of Needy No Mor...

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284. Rejected? Here's How to Bounce Back Faster In Early Dating

284. Rejected? Here's How to Bounce Back Faster In Early Dating

Rejection doesn't have to destroy your confidence or convince you that you'll never find your person. In this episode, I'm sharing how to bounce back faster after getting rejected, ghosted, or hearing...

28 Juli 29min

283. Relationship Compatibility: What Science Says Actually Matters w/ Paul Eastwick

283. Relationship Compatibility: What Science Says Actually Matters w/ Paul Eastwick

Is someone being "out of your league" even a real thing? In this episode, I'm chatting with relationship scientist and author Paul Eastwick (Bonded by Evolution: The New Science of Love and Connection...

24 Juli 55min

282. Flaky Dates, Slow Texters and Catching Feelings When It's Casual (Dating Dilemmas)

282. Flaky Dates, Slow Texters and Catching Feelings When It's Casual (Dating Dilemmas)

Dating today can be a mess, and so much of that mess stems from confusion, uncertainty, and ambiguity showing up in ways that just infuriate us. In this episode, I'm answering four listener dating dil...

21 Juli 25min

281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh

281. Why Closure Is a Lie (And What Actually Helps You Heal) w/ Kelsey Darragh

How do you actually get over a breakup, and why does it feel so impossible? In this episode, I'm chatting with author and mental health advocate Kelsey Darragh to unpack the science of heartbreak, why...

17 Juli 54min

280. How to Vet Someone Before a First Date (Without Overthinking)

280. How to Vet Someone Before a First Date (Without Overthinking)

Not sure who's worthy of a first date? In this episode, I'm sharing my exact process for deciding who gets a first date, including the one screening step I wish I'd done more of before meeting people ...

14 Juli 27min

Love Island Lessons: Breadcrumbing, Exclusivity & Waiting for Them to Change (Week 6)

Love Island Lessons: Breadcrumbing, Exclusivity & Waiting for Them to Change (Week 6)

It's finale week, which means we're wrapping up this season of Love Island Lessons with five final dating takeaways from Love Island USA Season 8. In this episode, I'm breaking down why exclusivity ha...

13 Juli 14min

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