30 Grams of Shilajit With Fan Favorite Jordan

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(For Science)

Fan favorite Jordan, from the lithium orotate For Science episode joins us once again to do therapeutic doses of Shilajit!

This was Jordan's first experience with the black, sticky tar, and we take some live on camera to show you what it's like actually taking therapeutic doses of this very potent, very important Ayurvedic herb. If you want to hear how everything turns out, tune in.

🎥 Watch: How I Like to Take Shilajit → https://www.youtube.com/watch?v=pVA4w66R3B0

What We Cover:

• What Shilajit actually is (a purified mineral resin from the Himalayas, not tar, though it looks and smells like it)
• Why we did 15-30 gram daily doses live on the show, and how that compares to typical internet dosing advice
• Jordan's experience: energy, mood, a surprisingly heavy period, and tongue changes I tracked throughout
• The math on real therapeutic dosing costs versus what influencers are selling as "effective"
• Shilajit's traditional actions in Ayurveda: Rasayana (rejuvenative), supporting kidney function, memory, reproductive health, and enhancing the potency of other medicines
• Why Shilajit can aggravate Pitta in excess, and who should be cautious with it
• A real case: how Shilajit helped my dad turn a corner after a debilitating wasting illness
• Why sourcing and quality matter so much with this herb, and what to watch for

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