Unwind with Poppy Jamie21 Feb 2021

63: How plant based eating can make you happier with The Happy Pear

Can a plant based diet really make you feel happier and healthier? David & Stephen Flynn - better known as The Happy Pear twins - definitely think so. The Happy Pear started out back in 2004 with a tiny shop and a dream of helping people to eat more veg. Fast forward to 2021 and The Happy Pear now consists of cafes, food products, online courses, cookbooks, a podcast and a community of over 1 million people living healthier!

In this episode, I talk to David and Stephen about their new book, The Happy Health Plan, which is packed full of mouthwatering plant-based recipes and lifestyle tips to help you feel healthier and happier. They explain why calories from whole foods will fill you up and nourish your body in a way that refined and processed foods never will and why eating a more plant based diet will have a catalytic effect on so many aspects of your life.

What I loved more than anything was their positive attitude towards food and how it’s not about being perfect, it’s about doing your best. An attitude we should adopt with everything in life. I promise your shopping basket will be packed full of fruit and veg once you’ve listened to this episode!

Follow The Happy Pear on Instagram here: @thehappypear

Buy The Happy Health Plan here

Watch The Happy Pear video on Natural Viagra mentioned in the episode here

You can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)

Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(225)

How to improve your sleep and unlock endless benefits with Mollie Eastman

If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the founda...

6 Dec 202442min

The truth about women’s bodies (the part science forgot to study) with Cat Bohannon

In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a comp...

29 Nov 202446min

How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis

In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including ...

22 Nov 202437min

Why are sperm counts declining? With Stacey Colino

In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncover...

15 Nov 202447min

New Methods to succeed in business and life with Sharmadean Reid

In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneu...

8 Nov 202442min

Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni

In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in...

31 Okt 202436min

How to optimise male fertility with Dr Justin Dubin

In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shocking...

3 Maj 202451min

How to invest in yourself and build resilience in your relationships with Dr Aria

On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success st...

26 Apr 202447min