How to improve your sleep and unlock endless benefits with Mollie Eastman
If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the founda...
6 Dec 202442min
The truth about women’s bodies (the part science forgot to study) with Cat Bohannon
In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a comp...
29 Nov 202446min
How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis
In this deeply personal and inspiring episode, Nicolas Travis shares his extraordinary journey from severe trauma to entrepreneurial success. Nicolas opens up about his harrowing childhood, including ...
22 Nov 202437min
Why are sperm counts declining? With Stacey Colino
In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncover...
15 Nov 202447min
New Methods to succeed in business and life with Sharmadean Reid
In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneu...
8 Nov 202442min
Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni
In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in...
31 Okt 202436min
How to optimise male fertility with Dr Justin Dubin
In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shocking...
3 Maj 202451min
How to invest in yourself and build resilience in your relationships with Dr Aria
On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success st...
26 Apr 202447min
