The healing power of grounding with Clint Ober
On today's Unwind, I'm speaking to an incredible man who has pioneered the grounding movement. This is the movement that has proven all humans benefit when connected to the earth, whether that be stan...
13 Aug 202336min
Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge
In this week's episode, we have an extraordinary guest, Jean M. Twenge, a distinguished professor of psychology at San Diego State University. Jean's remarkable research has led to over 180 scientific...
6 Aug 202348min
What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop
On the podcast this week, I'm speaking to Caggie Dunlop. She's the podcaster and author of Saturn Returns. Caggie has been a television personality for the past decade, and in the last few years she h...
30 Juli 202349min
Can one thing transform your physical and mental health with Dr Michael Mosley
On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of healt...
23 Juli 202343min
Meet the Soul Coach who can maximise your true potential with Gerry Hussey
On today's show, we are speaking to Gerry Hussey. Gerry is Ireland's leading performance psychologist and also in more recent times been coined ‘The Soul Coach’. He has been in the human health and pe...
16 Juli 202352min
Are hormones hiding the answers to better mental health? with Dr Jolene Brighten
My guest today is Dr. Jolene Brighten. She's a hormone expert nutrition scientist and global thought leader in women's medicine. She's a board certified in naturopathic endocrinology and trained in cl...
9 Juli 202350min
What are tiny traumas and how do they impact our mental health with Dr Meg Arroll
On today's podcast, I am joined by Dr Meg Arroll, the author of Tiny Traumas, which is a book that explores all the small cuts and scrapes that occur to our psyche that can actually have a huge impact...
2 Juli 202348min
A kidnap negotiator's guide to better persuasion with Scott Walker
On today's podcast, I have a fascinating guest. I am interviewing Scott Walker, one of the world's most experienced kidnap negotiators. Scott Walker has resolved more than 300 cases using his negotiat...
25 Juni 202345min
